I am now a 5k runner how often should I do this I am 70 years old
What next: I am now a 5k runner how often... - Bridge to 10K
What next
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RunnerBe
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2 Replies
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Sandraj39Graduate10
Hi, well done on achieving your 5k goal.!👍🙂Where next depends on your own personal goals and what you want to get from your running. Have a look at our Consolidation Club post here:
healthunlocked.com/couchto5...
It has plenty of ideas and links to help you decide! Good luck.
GrannyhugsGraduate10
Well done, the choice is entirely up to you. There is no right or wrong distance or speed other than the combination which gives the the happiest run is the best one for you. Happy running 🤗
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