Injury Couch updates

It has been over a week since I last ran and each day has brimmed with misery and impatience. Saturday was the first day I was able to walk, Sunday the first day I was able to walk without pain. Photo snapped from my walk. Hoping to take the dog out today for a little bit longer to ease back into it.

When I am able to start running again I will go for only 1K and build back up to 5k slowly.

I’ve been very miserable without running. I am scared that when I get back into it I will struggle mentally and physically.

Feeling very woe is me, so on the bright side today marks the day I’ve lost 22 pounds! These old bones are good for something at least!

[Week7 Graduate10]

That sounds tough,but you did 5k before and you'll do it again

Congratulations on your weightloss!!

[Hidden in reply to Week7]

Thank you ☺️