The gremlins were at me this morning, not even Coach Dyer got a look in.. I wasnโt able to shake them off for a good hour ๐ but I finally made it out the door at 10am. Plan was for a cheeky 5km. Within the first 2km, I was doing the usual revisions in my head and wondering if a 3km would be acceptable ๐ค (no). One of the many things Iโve learnt through C25K is not to give up, not to stop and keep going.. just slow down. It works! I slowed a bit after the dreaded under rail track ramp down and up and pressed on.. My new 80s pop playlist really giving me energy.. I just love the fun with a new playlist of wondering whatโs coming next...
I decided to carry on my usual route to see if I could do a loop route and not have to retrace my steps. All was going well until I realised Iโd be having a mini tour of the local industrial estate and not quite the scenic route ๐๐ but on the plus side, there was no one about except for a lone cyclist so that was a win and no extending dog leads or kids on scooters to navigate ๐๐ป I rejoined my usual route home and looked at my Garmin... which was dead. ๐ณArgh!! Totally out of juice, not sure how far Iโd come.. Iโd have to get my phone out of my sports belt to check Strava while running... ugh.. managed it and I was pleasantly surprised, heading for 6km.. No energy for any final sprints, 6km done and happy with that. Christmas excess run off (well, some of it lol) and feeling energised and happy to be out in the fresh air doing what I love best, RUNNING!!
Happy Boxing Day everyone. Hope the running is good where you are ๐ฆ๐ฆ
Written by
Runforurlife
Graduate10
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Well done on getting out and nailing another 6km. ๐๐ป๐ฆI did a treadmill 5k this morning- no fun but did the job-looking forward to some fresh air and longer runs ๐
Thanks, Yes I was glad to get out. Being outside is so much of the experience for me with running so I feel your pain with the enforced treadmill time!! But good you got another 5k done and youโre keeping up your fitness ๐ช๐ผ๐ฆ
Well done - overcoming all the obstacles (๐๐ฟ๐น) and then finding a route without obstacles (if less than scenic)! 6k is a great distance. Iโve been exploring things like mapometer today, just to see where we could go at different distances... and the Lee Valley is now coming into running range. Thatโs added motivation!!! ๐
Yay!!! Well done Runforurlife ...the gremlins were at me this morning too and they rolled me back over when I thought about getting up at 5:55am when I woke up and my first thought was running...I havenโt run since Monday so that a long time for me!!! Blummin Christmas just takes over..the Christmas Eve run I wanted to do did t happen, I was meeting myself coming backwards all day!! I even had my special takeaway supper and zoom meeting with friends in my running kit as Iโd been in it all day just incase I could snatch a quick run...but it just didnโt happen...then yesterday was yesterday and the day ran away with me instead of the other way round!! ๐คฃ but youโve inspired me to get out of the door later...Iโve just been on a lovely, cold 4k walk with hubby but I am def getting that run in and everything back to normal later today ๐๐ป๐๐ป Thanks for your post ๐
Ah I am so glad Iโve been able to give some inspiration!!! Go for your run, you just know it makes sense ๐ช๐ผ I honestly didnโt think Iโd do it today but so glad I did. You never regret a run ๐ Hope you had a good run!!
Well done, you got out in the end! So a cheeky 6k in 40mins ๐ฅต what are you like, that's a pretty good pace! โบAlthough it was really nice, running yesterday, i could have done with a run of all yesterdays food, today ๐คฃ might go for a walk instead.
Anyway, you seem to be smashing most of your runs now, know what you mean about not stopping, just cant be done, although it's nice to just go out, with no special distance/time, just see how it goes! ๐
Thanks ๐ With the Garmin fail and scrabbling for my phone to check Strava, I was all over the place and thought Iโd be losing pace but maybe not. I have so many runs that keep surprising me and I suppose thatโs part of the fun! After yesterdayโs Christmas excesses, I was glad to get out and Iโm planning another run tomorrow because.. well, thatโs what we do isnโt it when weโre loving our running ๐๐ Hope you enjoyed your walk ๐๐ป
Well done you! I'm sat in my pants eating leftovers and drinking beers ๐คฃ๐คฃ๐คฃ the knees not hurting today but maybe that's the booze ๐คฃ may try a 5k in the morning ๐ค๐ป
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