Week 5 Magic Plan

[horrorpaws]

I have been focusing on time, this is going really well. I am really enjoying finder longer and interesting routes I can start from home, here in a hilly bit of Anglesey.

60mins feels very achievable but nowhere near9/10km. Possibly 8km, so I think I will segue into the distance plan

I did one run along the coast (car in for MOT) and really got a lot further 7.5km in 44 mins, so at that pace the 60min 9km would be more realistic on a flat route.

My elevation is shown on my watch, is there a way of calculating this into the run to give an equivalent distance, like how we age adjust time?

[Grannyhugs Graduate10]

Great distance and you're running good times. Keep the pace slower on your longer runs using the short ones for speed work. Happy running 🤗

[Lifluf Graduate10]

Don't worry about speed while you work through the plan. You're doing really well anyway. I recommend doing the timed plan and then moving across to distance. That way you don't put yourself under too much pressure and can enjoy the journey. Happy running.