When I first ran races, I was always told "don't look over your shoulder" .....
The present day equivalent must be "don't look at your blooming watch"!
This was with 20 yards to go on this morning's 1 mile speed challenge .. how many tenths did that cost me? It's not as if I don't know where my finish line is!
Photo credit Dexy5
Written by
UpTheStanley
Graduate10
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28 Replies
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Grrrr the distraction of that pesky garmin UpTheStanley 😳
I remember at the New Forest Marathon 10k briefing, they said don’t switch your watches off until you are though the funnel. Lots of the professional photos were ruined by people looking at watches instead of delighting at their success.
I managed to completely mess up my run today due to my watch - ended up doing 5k more than planned due to accidentally stopping my garmin twice while trying to complete one of its training plan workouts!
For me it is a trade off. I want to hit the stop button as soon as I reach the required distance on a Pb attempt (on longer runs now obviously; no speed challenges for me). Otherwise it clicks on to .01 every time. Great run by the way👏👏👏
On Garmin, If you look at the lap times on your phone you can take the time for the 1k even if you’ve run more. In landscape you can see the accumulated time if it’s a 5k time you are after. You can also
trim the activity to the end of km time but I tend not to unless it’s a virtual race. I purposely run a little bit further because when it downloads to Strava it sometimes comes out a bit shorter.
Grrr... I know that feeling! That's where a measured / known segment helps. I have alerts for 1km and 1 mile, but I'm usually just hanging on from around the 1/2 mile point!
Thank you for this post yesterday, I heard your mantra at about 7k into my 10k run this morning. I thought “I’ll just check my HR” then remembered “don’t look now” I gave myself a talking to, “if you feel your HR is too high , slow down, no need to have a device make that decision for you” thanks UpTheStanley
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