1K π―
WK1: 4:38
WK2: 4:03
Speedy Gonzales this morning! πββοΈπ¨
It was just too cold π₯Ά to hang about and I think the two morning βοΈ did the trick! π€
Happy running all! πββοΈ πββοΈ
#BeKind
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I take my hat off PhoenixRise, that's rapid π
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Thanks lmc50 ππ» I needed this run! πββοΈ
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Wow! Just ...... WOW!
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Thanks Jools2020 ππ»
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Yeah, wow!
I'm thinking of doing my 1km speed challenge on Wednesday or Friday this week.
Whilst I can (just) get to 4min/km, there's no way I could sustain that pace for a kilometre!
If I knock a couple of seconds off last week's figure I'll be massively pleased.
Your improvement is something else.
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Thanks nowster ππ» Looking forward to your stats! You got this πͺ
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Not happening! I got the warning signs of the start of shin splints whilst aiming for 6km yesterday evening. No sprinting for me this week. No running either for a few days at least.
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Oh no π€¦ββοΈ nowster! But of course, rest up and come back stronger & pain free! Speedy recovery π€
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Wow thatβs fast, Iβd be happy to be under 8 minutes
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Thanks WillowandSola ππ»
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"Too cold to hang about" - awesome!!
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π€ πββοΈπ₯Άπ¨
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Super impressive π ππ
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Thanks Mum22boys ππ»
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You ainβt kidding when you say βspeedβ β° π¨ Thatβs rapiddddddddd
Well done!... I doubt I could do that in a car!! π€£
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π Thanks InspirationalTinyTears60 ππ»
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Seriously? !!!
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π€ Zoom Zoom π πββοΈ
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Gosh! That is fast! And a big improvement on week 1. Good running!
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Thanks Lifluf ππ» I think Iβll be hard pressed to get a faster time to be honest π€
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Wow, just wow!π³ Well done PhoenixRise! πππ
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Many thanks David_G ππ»
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You may also like... probably approaching 1.5k out of the 5.
How did that just happen? π€·ββοΈ
life currently considered πͺ
Happy running all πββοΈπββοΈ
#BeKind
Hey Speedy Superstars!!!
The TAKE IT TO THE BRIDGE Winter Speed Challenge is now officially......
best.
I did my week 1 three runs, Friday, Sunday and Tuesday.
2.5k, 10K and 5k.
Did 2.5k with...
so off I went to run a Christmas present π. All was going well until I was running the crosswise...
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