Week Four, Run Two of Ju-Ju’s Running Plan 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️.

[9weeks2Run]

I ran my third sub 30 minutes 5K this afternoon, would you believe it at the exact same time as last week, 28:42. This is still my fastest time to date!My splits were 6:06, 5:44, 5:41, 5:35 and 5:33 🔥🔥🔥I am really pleased with that and feeling motivated for my next run.

Gosh it was so cold today ❄️❄️❄️. I wore my running jacket and long sleeved running top, I felt fine once I got going but was cold walking to the park. I think I am going to get some running gloves 🧤 🧤and maybe some thermal running leggings. Looking forward to my next run on Sunday and completing week four!!!

Happy Running Everyone 🏃🏻‍♀️🐻💪

[Instructor57 Graduate10]

Well done Rebecca 👍😁Your making a habit of these sub 30 5K's with negative splits !

Yes it's cold now , I have worn gloves now for my last 3 runs.

I find my running tights , long sleeve running top and light jacket just right in these temperatures.

Good luck with your next run (not that you need luck) 😁

[9weeks2Run Graduate10 in reply to Instructor57]

Thank you Ian,I must say was so delighted when I saw them, love the nearness of them!!

Yes it is cold now, although it is nice once you get going. Thank you, I am looking forward to it. Enjoy your next run as well.

[Jiveblue Graduate10]

Amazing. Well done. Your times are soooo impressive and your enthusiasm is brilliant!

Must admit that I’m more than a tad envious but will remind myself that each of us is on a journey and it’s really great to be able to share and celebrate (and sometimes comfort and commiserate) - that’s what makes this forum such a special place!! 👍🏻🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[9weeks2Run Graduate10 in reply to Jiveblue]

Ah thank you so very much Jiveblue that is so kind of you.

Ah bless, yes it is such a wonderful forum such a great support. I had a rubbish run last Sunday, was really tired, cold and felt so disappointed in myself then really anxious in on my next run which was my first 8km. My friend at work runs 5k sub 20 minutes which is mind boggling, I am in complete admiration of her!!

Enjoy your next run

[Jools2020 Graduate10]

Fabulous run for you, Rebecca. Great time and just look at those splits! You’ve certainly earned new gloves and leggings. Well done 👏👏👏🏃‍♀️🏃‍♀️🏃‍♀️👍

[9weeks2Run Graduate10 in reply to Jools2020]

Thank you so much Julia😁

lol non stop running treats!!

I did treat myself to another set of running leggings with sparkles in the sale!!

[Hidden]

Brilliant Running 9weeks2Run

[9weeks2Run Graduate10 in reply to Hidden]

Many thanks lmc50Happy Running

[Hidden in reply to 9weeks2Run]

👍

[SueAppleRun Graduate10 60minGraduate]

Wow you are doing great and look at those splits, I dream of that pace but it’s only a dream

[Jools2020 Graduate10 in reply to SueAppleRun]

Even in my dreams I can’t run that fast 😂

[9weeks2Run Graduate10 in reply to Jools2020]

lol omg you are doing so amazing it is incredible the distance you run i would love to be able to do that!!

[Jools2020 Graduate10 in reply to 9weeks2Run]

You will, though. Patience! I can’t see you wanting to stop at 10K 😀

[9weeks2Run Graduate10 in reply to Jools2020]

😆 😆😆!!!

[9weeks2Run Graduate10 in reply to SueAppleRun]

Ah thank you so much, you are doing fantastic too

[Frizzbomb67 Graduate10]

Great run. I can only dream of those splits! I’ve just finished W3 of the timed plan and am enjoying the longer distances. Looking forward to seeing your 10K celebration post 😊

[9weeks2Run Graduate10 in reply to Frizzbomb67]

Hi Frizzbomb67, that is fantastic, well done you!!👏👏👏 that is great you are enjoying the longer distances, good luck for week four, look forward to hearing how it goes.

Thank you so very much 🤞🤞

[Beatthestreet Graduate10]

Feeding off your enthusiasm to keep pushing me towards the end of juju timed plan. Great job you’re doing

[9weeks2Run Graduate10 in reply to Beatthestreet]

Ah Thank you so much.

Oh wow that’s brilliant Beatthestreet, you can do it, how are you finding it?

Enjoy your next run

[Tinytears60 Graduate10]

Look at those splits Lady! 😳👌 On fire! 🔥

⏰ 💨

👏👏👏 well done!

[9weeks2Run Graduate10 in reply to Tinytears60]

Ah Thank you so very much Tinytears60 Missed your brilliant posts x

[Tinytears60 Graduate10 in reply to 9weeks2Run]

Aww thanks lovely - so nice of you to say so 💕 You are smashing it! 👊 💥

[Couchphoenix Graduate10]

Brilliant time, you’re smashing those 5k’s these days. I haven’t tried to run a sub 30 5k for ages, might try one soon. Well done Your speed is really impressive 👏🏻👏🏻🏃‍♀️

[9weeks2Run Graduate10 in reply to Couchphoenix]

Ah thank you! I am getting there although think I will be slowly down when moving up to next km increase really get the difference at the end going from 7k to 8km. Really want to get into a routine of going for early morning run, haven’t been able to do one yet! Have a lovely rest of the weekend

Rebecca