8K.PB: Good run for me today, it was a 8K.PB...

Well done, Al!

Thanks roseabi, it's the second run within a week that I have ran a little faster without the metromone app.

I used a metronome app for a while, it was nice to get rid of it!I think that it had served its purpose 😊

That’s a great achievement and a great time. Well done! Sounds like you enjoyed listening to the music!

I enjoyed the run which started just a little after sunrise, I also enjoyed the music 🎶 as well.👍🏃🏾🎶

An easy 5k for me today.

Enjoy your "easy" 5K today Sue, so no PB for you.

No, I get my 'pb of the week" on Mondays these days, when I run with a friend - on a disused railway track, so plenty of space between us.

There are plenty of disused railway lines not too far from where I live, however, I tend to cycle 🚴 on them rather than 🏃🏾 run

Sorry, I forgot to say well done on the pb

Thanks 🏃🏾 👍

Whoop whoop Al! Congratulations and well done on the PB 💪🙂

It was a big whoop whoop, who knows I might get it under 55 minutes sometime in the future. 😊 🏃🏾

Of course you will 🙂

👍 🏃🏾

That's amazing, well done! 👏👏👏🏃‍♂️🏃‍♂️🎶🎶

I have heard several Beatles songs already on the Evergreen Top 1000 🎶 and there will be many more to come, I enjoyed my run this morning. 😊 🏃🏾

It sounds like a really enjoyable run, I think I would've enjoyed it too 😃

It was nice to see Christmas lights still on in some gardens and at windows as the sun had just risen so the lights were still bright, however, when the run was over, the lights were off.

That sounds like a magical start to the run. I love Christmas lights 😍 we haven't put ours up yet, maybe this weekend 🎄

I intend to switch my Christmas 🤶 Lights and Christmas Tree 🎄 lights on at 4pm on Saturday 5th December.

We're aiming for the same day for our Christmas tree 🎄🎅🤶☺️

🤶 🏃🏾 🎄 🎅 🎄 🏃🏾

That's amazing, well done! 👏👏👏🏃‍♂️🏃‍♂️🎶🎶

Well done getting your 8k pb AlMorr and what a beautiful day we have today after 2/3 days of rain👏👏👏👏

It is a lovely day Buddy34, a change from the rain ☔ we have had recently, but there were a lot of puddles to avoid, I enjoyed my run, the good part of starting the run just at sunrise was that I passed several gardens which still had Christmas Lights on and a few had Christmas Tree 🎄 🎅 lights still on at their windows, when I was walking back after the run all those lights were off.

Yes Al!!Awesome my main man. What a fabulous achievement. A brilliant way to cap another year of you being out there 'doing bits' as I like to say. What an inspiration mate. That's a quality run.

👏👏👏👏👏🥇🥇🥇🥇🥇

Thank you GTFC, my run is also on Relive, its been a good running year for me, probably the highlight was my 10 miles run on the 22nd July 🏃🏾👍

What a highlight to have!! Awesome 👌

👍 🏃🏾

Nice run there AlAnd we'll done on your 8k PB 😬👍👏👏👏

Most of my midweek runs have been8 K's in around a hour, last weeks 8K was with my metromone app at 166 cadence/beats/steps a minute 62 minutes and 42 seconds, this morning without the app and with music 🎶 instead my time was 56.57.

BOOM! 💣💣💣 👏👏👏😁😁😁Way to go Al!

Huge congrats on a great PB

Boom boom Birdlady64, thanks for the congratulations, your runs are also very boom boom🏃🏾👍

Thanks AlThat's not a Basil Brush 🦊type of boom boom I hope 😉😁

No🏃🏾👍

Well done! Sounds like you enjoyed the music. I am curious though, metromone app?

The metronome app is a good help for a runner to keep a even pace, but it's a bit strange that my fastest runs have been when I don't have it with me like this morning, the 🎶 music was very good as well. 😊 🏃🏾

I think I'd quite like to try this Al - where can I find it? Also which station is the Evergreen playlist on?

The radio station that is playing The Evergreen Top 1000 can be heard at NPO Radio 5.NL.

Thank you!

PS 59er, No. 1000 on the Top 1000 was The Everly Brothers with Walk Right Back, at No. 1 was Roller Coaster by Dutch singer Danny VeraThe full 1000 songs are on the NPO Radio 5 Website.

👍

I see someone's beaten me to it, I like the sound of that radio station. Brilliant stuff Al, looks like the Beatles are what you need for pacing your PB's!

Thank you GOG, I enjoyed my run this morning, I know all the numbers in Dutch from one to one thousand so I can listen to that Dutch Station with all that wonderful music.

That's impressive! I lived over there for a while, but I never really learnt much of the language. They all wanted to practise their English on me 😂

👍

Cracking time, well done. Happy running 🤗

It was a reasonable cracking run Grannyhugs, I had a happy run this morning, especially seeing some Christmas 🤶 🎄 Lights on in some gardens before they were switched off.

Oh well done! 👏👏And I know how nice running to music can be! Might try that on Spotify! 🙏🙏

I also listen to Spotify when I 🏃🏾 run

That’s a really good 8k PB Alan 👍

Thanks lexi6, not heard from you for a while, I hope you are enjoying your parkruns, I still listen to RNZ Concert on a Monday evening, that's Tuesday morning where you are.

I lost my mojo for a while Alan and have struggled with my running, but am running regularly again. I have done just 5 parkruns since they re-opened but hope to do more when we get a summer 👍Glad we still have our Concert programme too.

Good news about your runs and Concert continuing, I don't think that parkruns will return any time soon in the UK or Ireland, it looks as if everyone will have to be vaccinated first and that might not be until Autumn 2021, I am in the age group that may be vaccinatated in March 2021 but I was reading in The Guardian that people under 50 won't get the Covid 19 jag until during the summer of next year.

Wonderful that a vaccine is going to be available soon and I can only imagine the joy of everyone meeting up at parkruns again. You’ll all be getting PB’s there every week after your year of not parkruns. 👍

Congratulations on your 8K PB, that’s awesome! Sounds like an enjoyable run, just you and some good tunes, that’s how I like it best too. Happy running 🏃🏽‍♀️

Yes indeed Catho78, it was a bit better listening to music than the tick tick of my metromone app.

Great run, well done Al 👏

It was a good run for me today Mum22 boys, I hope you are recovering from your recent injury and will soon be back to running.

Well done to you, AlMorr, on your PB of 56.57 for 8K! Always good to have a PB 👏👏👏👍

Thanks, I don't get too many PB's now so it was nice to have one on Wednesday.

Nice one AlMorr, 👏🏻👏🏻well done on your new 8k PB 💪🏻👍🏃‍♂️

Thanks Couchphoenix, enjoyable run🏃🏾

Think i missed this post, that’s a great run for you Al and brilliant time

That's OK W&S, that was two weeks ago, that time was 56.57, last Wednesday, 9th December it was even better when I ran another 8K in a time of 56.52, its high time I ran another 10K, I may do that next Wednesday.

I think I commented on the more recent one I get a bit lost to be honest and miss a lot on work days

👍 🏃🏾 You are doing a great job, congratulations 🎊 😊

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