Hi all, I'm still feeling a bit bereft since completing the c25k programme & although I'm now trying to consolidate it & get my 30 min runs a bit more consistently comfortable (rather than sometimes still a bit hard & sometimes a real slog), I know myself well enough to know that I need someone in my ear motivating & prompting me. I will look again at 10k training apps but in the meantime, a friend has suggested I do high-intensity interval training (HIIT) to build on my stamina & speed.
What do you think? Do you lovely boys & girls do these or anything like this? I'm a bit put off by the sound of them to be honest as this is the first time in my life I've been able to run & I'm only here because I've been taking it at a slow & steady pace! It sort of feels counter-productive to then try short bursts of sprinting!