Making haste slowly

[HeavyFoot]

I’ve been varying my consolidation route, trying straight running,

then walk/sprint/walk from C25K week one,

and slow jog/sprint/slow jog from the same.

Results:

Straight run 24mins48 secs

Walk/sprint 26mins31secs

Slow jog/sprint 25mins51secs

Of the three options, number two left me feeling the most refreshed at the end.

Wondering what conclusions to draw.

[Hidden]

Oooooh. This is really interesting. I've never really thought of doing this!

You're keeping out there which is always the main thing 😊

[Irishprincess Graduate10]

Perhaps it’s a party between the fast and slow twitch muscles 🎈🎉🎊😎

[HeavyFoot Graduate10 in reply to Irishprincess]

Love it 😊 at least someone’s having a party 🥳 round here!