Many thank yous to damienair for hosting the February Quest!
Spring is in the air, so it's time for a silly made up word to herald the beginning of the MARCH QUEST!!! 😊😊😊
I heard a whisper last week that I may be able to run in the Lake District race I entered in 2019 for 2020 - it's now scheduled for August 2021!!! So I thought to myself, gosh I'd better start doing some running on some hills!
So starting.... today! I am going to take all my long runs up onto the South Downs. What will be YOUR Quest this month??
What is the Quest?
The aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
The Quest takes one calendar month. You can join at any point during that time.
Some popular goals are:
★ To run three times a week
★ To slowly increase distance
★ To train for a specific race
★ To add Stretch and Strength exercises to your weekly routine
This is a personal challenge, so it's completely up to you! If you want to join, all you have to do is COMMENT BELOW with something like:
I would like to join the Quest, or, count me in! I want to ..............
Every week I will put up a new post and we can all chat about how we are doing.
NEED SOME INSPIRATION?
⭐ Here's Iannodatruffe's post about what to do next after graduating Couch to 5K:
⭐ Want to run 10K or for 60 minutes? Have a look at Ju-Ju's Magic Plan:
⭐ We have a NEW DISTANCE CHALLENGE starting here on Bridge this week - the Cape of Good Hope 22,000 km Ultra Challenge!! Details are here:
I look forward to Questing with you!
roseabi, and the Bridge to 10K Team xxx
Pic by Laila Gebhard on Unsplash. Sadly the South Downs do not have snowy tops at the moment.