Well there's faster or further, but for now I'll just carry on with my 30min runs and eventually stretch the distance, Ultimately if I can get to the 10k and maintain a comfortable pace, then I'm a happy womble
After c25k what next 🙄: Well there's faster... - Bridge to 10K
Bridge to 10K
Lots of ideas here healthunlocked.com/couchto5...
But just running amok for pure joy is hard to beat. Just keep to a routine and keep running and you’ll find your happy place 🤗
So pleased you are happy and not feeling the pressure to change. If you do need any suggestions in the future we are here to give them. Happy running
Happy is a good feeling and the running at 50 it's so much nicer than it was at school. No I won't be pressuring myself I'll just chip away. Hopefully achieving 10k, I'm intrigued by ju-ju's special 10k plan just can't find it anywhere 🙄
That’s more or less what I did Imc50; after a while I decided I could do more and pushed on to 4K and 5k and the odd Parkrun. Now I’m looking to move a bit quicker! Keep on doing what suits you and what you enjoy - and 10k will be there for you I’m sure! Happy running!
I'm thinking that I will move up to 10k. Well, pretty much already decided that. I just want to get comfortable with the 30min / 5k runs first.
I'll give it to the end of Jan I think and then move up