Back out there - but will be slow and steady.

[Hareshaw-Granny]

After my last post when I completed my first few runs back as fairly easy intervals, I have now completed my first three ‘proper’ runs and so pleased to report that it went well. The third one finished at just over 5k. This was in the dark and rain last night.

I am hoping to continue slow and steady until I build up to 10k next year. I have a special date in mind and will explain nearer the time!!🤔

Happy and safe running during these dark autumn /winter days and nights. Meanwhile, will enjoy reading all your posts and lovely stories.

[Buddy34 Graduate10]

Great , everything's going well and good luck with getting to 10k 😊😊

[Hareshaw-Granny Graduate10 in reply to Buddy34]

Thanks a mill. 🤞

[Beatlesforever Graduate10]

Great, congratulations on your 5k. Sounds like you have a fab a plan! Good luck getting to 10k 👍☺️🏃‍♀️

[Hareshaw-Granny Graduate10 in reply to Beatlesforever]

Thank you so much, now feel a whole lot less stressed being back running. 👍

[Birdlady64 Graduate10]

Fantastic! Well done with the 5k. It sounds like you have the perfect plan too. Can't wait to hear about your special date 😁

[Hareshaw-Granny Graduate10 in reply to Birdlady64]

Thankyou.👍

[MoliJ Graduate10]

Glad everything is going well. Good luck at getting to 10k.

[Hareshaw-Granny Graduate10 in reply to MoliJ]

Thank you, I find having a plan works well for me.

[MoliJ Graduate10 in reply to Hareshaw-Granny]

It works well for me too 😀

[nowster Graduate10]

Similarly for me, 5km next week and a slow build to 10km in the new year.

Well done for the dark and stormy run. 👍

[Hareshaw-Granny Graduate10 in reply to nowster]

Thanks, usually prefer early mornings but sometimes needs must. Good luck with your plans for 10k

[Lifluf Graduate10]

Glad you're progressing well. Slow and steady is definitely the way to keep injury risk to a minimum. Enjoy the journey 😊

[Hareshaw-Granny Graduate10 in reply to Lifluf]

Thank you, indeed. Slower the better.👍