Thanks to Juju for the Magic Plan - worked a treat and pretty happy with my run. Once again, Desert Island Discs did the trick and I listened to the Nike Rodgers ep. Maybe back to interval training now to work on my times. Wish Parkrun would start again...Happy Running Everyone!
10k done today π : Thanks to Juju for the... - Bridge to 10K
10k done today π
Written by
etwickenham
To view profiles and participate in discussions please or .
15 Replies
β’
SueAppleRunGraduate1060minGraduate
Looking at that time you donβt really need to work on your pace! that looks fast to us
nowsterGraduate10
5'29"/km is faster than most folks here, myself included.
RunNewForestRun60minGraduate
I remember being on a run and listening to Ian Wright and Dawn French on Desert Island Discs and was blubbing all the way around my village, attracting some very odd looks!
BlackberrypieGraduate10
Great work and a super speedy pace, well done!
Many congratulations! A milestone run and an excellent time. Brilliant π π π
Not what you're looking for?
You may also like...
10K done today π
Can I just start with saying that I love this forum? I started C25K at the end of April - graduated...
Race for life 10K doneπ
Feeling so happy finally run 10K. My time was 1:20:54 so I was slow but I did it!
Thanks for advice
So that's the 10k done!
noticed that my \\"happy pace\\" is now a bit faster than it used to be, so the work on intervals...
Hexham 10k done!!! enjoyed that.
distance again in preparation for the Northumberland 10 miler in 4 weeks!!.
Run happy, run safe.
Hamilton 10k done and dusted
so I could plan a bit better. Met a few nice people too. It was a beautiful place to run on the...