After another busy week at work I got my bony bum ๐ out for a run this morning. I did 20 mins continuous running this week and the ankle held up well ๐. I ran 3.8 k so I think Iโm back on track to get back 5k soon. I had my first experience with NRC this morning and chose a 20 minute recovery run with Coach Cory. I enjoyed the motivational banter and the run seemed to go quickly - what halfway already?! All in all a good run all round. The picture is the disused railway where I run. Itโs a 30 minute drive but worth it for a bit of nature amidst the urban sprawl. Loved all the leaves ๐
Well hello Coach Cory ๐: After another busy... - Bridge to 10K
Well hello Coach Cory ๐
Frizzbomb67Graduate10
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Frizzbomb67
Graduate10
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Good run there and glad your ankle held up๐ I'm going for 5k myself at the weekend and will be the first one I've run for over a month due to sickness and injury. Will be back on my disused line soon albeit further down as my normal entry point is still blocked with HS2โน๏ธ Good luck for your 5k when you get round to it๐
Thanks ๐๐ป Good luck with your 5k this weekend. Hope it goes well. Glad youโve recovered enough to run ๐
SueAppleRunGraduate1060minGraduate
What a lovely place to run well worth the drive
Jools2020Graduate10
Ooh, Iโd like to run there!
Good that your ankle is holding up and hopefully youโre back on track for a 5K before too long. ๐
Iโm going to browse through those NRC runs and pick another, they are really good ๐
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