B210K - W7R3 2nd 10K 💪

[PhoenixRise]

Ju-Ju-‘s Magic 10K Plan

Week 7 Run 3

9K 🎯

2nd 10K 💪

Last week I achieved my first 10K (two weeks ahead of schedule) and with a fairly good time of 59:27 so today I had to prove to myself that it wasn’t a fluke!

Super happy 😃 to report that it wasn’t down to luck at all! I’ve just completed my 2nd 10K and shaved off a not too shabby 41 seconds! 💪 Smashing a new PB!

My fuel? Nothing but an empty stomach and lots of pent up energy! Mixed with quite a bit of anger and despair with the state of life at the moment!

I started C25K in May and back then I wouldn’t even run for a bus 🚌 For anyone starting out - keep going!

You’ll be amazed by what you can achieve! Ignore your inner gremlins and the external negative nellies who might be quick to label you a ‘rookie’ because you dare to be more than average. If you want and can run quicker - do it! If you’re happy to run at a pace comfortable for you - do it! Do YOU!

#BeKind

Happy running all! 🏃‍♀️ 🏃‍♂️

[ju-ju- Graduate10]

Thats a fantastic achievement... huge well done to you... time to look after your legs

[PhoenixRise Graduate10 in reply to ju-ju-]

Thanks ju-ju- 🙏🏻 A hot bath is on the agenda for later followed by some icing of the shins (preventative). Plenty of water and a deep tissue massage with some tiger balm 🐅

[Hareshaw-Granny Graduate10]

Replied to you on c25k👍👍

[Sara_Wales]

Blooming awesome! Fantastic to hear! 👏👏👏👏👏👏👏👏👏👏👏🥂

[PhoenixRise Graduate10 in reply to Sara_Wales]

Thanks Sara_Wales 🙏🏻

[Birdlady64 Graduate10]

Fantastic run! You are smashing it 💪👏

[PhoenixRise Graduate10 in reply to Birdlady64]

Thanks Birdlady64 🙏🏻

[Roxdog Graduate10]

Great stuff!

[PhoenixRise Graduate10 in reply to Roxdog]

Thanks Roxdog 🙏🏻

[Sandraj39 Graduate10]

Another great run PhoenixRise - well done! 👏👏🙂

I agree, we are all runners whatever our pace and you are always supportive of everyone on here - but yes, be proud of your pace!💪 You are quite the speedster and it’s great to see how your running is helping you take back some control in these difficult times.

Well done - keep smashing it and stay strong.🙂

[PhoenixRise Graduate10 in reply to Sandraj39]

Thanks Sandraj39 🙏🏻