After letting it all go, I was just thankful for all of the things running has got me through. When youβre stuck, angry or frustrated...walk or run!! I find that as you move, the feelings move too! Jeff Gallowayβs 10k plan run/walk/run today and one very happy runner indeed β
Happy running Runners!! β€οΈ
Written by
Fabulous450
Graduate10
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Good thanks π week 1 of hols and done lots of walking, over 38 miles this week including a 9+ mile walk, longest walk for a while, and now got my 200 mile postcard π
Hello! I don't usually post on here, just lurk, but had to say that I also did that exact same run with Eliud this morning, carried on to about 10k in a similar time, and also had various livestock encounters (horses and goats for me π). Spooky!
I had a great time, and loved the guided run, but i always do with Coach Bennett, and Eliud just made it even better!
Wow!! I have completely forgotten the voice of Erin ( my infatuation of 5 min ago) and am now drooling after your runs! π€€π€€π€€π€€
Wow! Thatβs also the essence of being a runner: your words, pics and emojis make me jealous of your runs! πππ (in a good way, I hasten to add π)
But after that day (with all those emojis interfering with your life) you deserve a great run!!
Love your post, as always! Keep on keeping on! πππΌπͺππ»ββοΈπ
Ah thank you so much!! π€ Iβm always inspired by your posts too! Never fails to make me smile!! π Yes, letβs keep on keeping on! ππ€β€οΈ
Great run for you today FAB450, that is most annoying that you stay in all day for a delivery and they don't come, I don't think that had happened to me, however, the day the man came to replace my Smart meter, he came at 6pm after staying in for most of the afternoon, at least he came, the card I got said that your meter will be replaced sometime between 12 noon and 6pm, I can't complain.
Thanks so much AlMoor π€ I had revived my hopes after the reassurance, so was totally miffed after nothing arrived and then a text to tell me quite nonchalantly...tomorrow! Itβs here now and I havenβt even opened the packages! It can WAIT!! π€£π€£πβ€οΈ
Heβs a bit of a star that Kipchoge isnβt he? What a brilliant thing to be able to do. Well done on your 10k and being so patient with the non delivery! πππ
Thanks so much TailChaser!! π€ Itβs rare that Iβd let it get to me, but it really was all kinds of ridiculous yesterday!! But Kipchoge & Coach Bennett sorted me out! π€£π€£β€οΈ
Thanks so much Beatlesforever!! π€ It certainly was!! The package is here now and I havenβt opened it!! Iβll do that TOMORROW!! .....maybe! π...ππ½β€οΈ
Thanks so much ET!!π€ It was a very inspiring guided run indeed! Promoting having no big expectations, just do the best you can do! Loved it so much, I carried on after it finished too! πβ€οΈ
How annoying for you Fab450! Home delivery can be great but hanging around for non-delivery definitely isnβt! But Iβm glad you were finally able to enjoy a run, even if Sgt Major Garmin let you down! Happy weekend!
I know!! π And that Sgt Major Garmin!! ππΌ...talk about sneaking off at crucial moments...π bad timing π€£π€£!! But everything and everyone is in the right location today!! πβ€οΈ
Well said Fab450, running is such a good way to release tension and focus the mind, or at least thatβs what Iβve found ππ Coach Bennett is my current favourite coach on NRC and I use him most of my runsπββοΈπ
Thanks so much BTP!! π€ When itβs hard to ignore, but you canβt change it, I know I just have to get myself to βmoveβ. And if I canβt get my head to loosen the gripπ€ (and Iβm wise enough, at the time π₯΄...π³), I get my body to sort it all out!! It works!! π€£β€οΈ
Thanks so much WillowandSola!! π€ Iβm going into W8 this week π! It is a 15 weeks plan mind π, Iβm trying to use Jeff Galloway, the wonderful Sgt Major Garmin ππΌ and LEJOG to help get me through winter π€«. Mind tools π§° π ....π€£.
Iβm at the half way point with my 10k virtual on 5th December, all being well π€π½. So far, itβs been brilliant!! Mojo right up there!!β€οΈ
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