Been best part of a year since I started c25k never thought I could run suffering from a calf injury which set me back and today run my furthest distance which I am chuffed with 10 miles happy running all stay safe
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pete1212
Graduate10
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Fantastic effort, 10 miles is a great distance to achieve. As buddy says grab your 10 mile badge then join the marathon community to see it shine beside your name. Only 10k will show up here. Happy running 🤗
That's really good. I would be interested to know how you got through your calf injury. I'm coming back from a right calf strain. I've just done two 25 min runs with out pain. Three things I changed, tried to run on grass, increased the rest days, and did some strength training.
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