I've lost my mojo!! : Got up to running for 5... - Bridge to 10K

Bridge to 10K

16,525 members26,586 posts

I've lost my mojo!!

Lizcanrun profile image
LizcanrunGraduate10
15 Replies

Got up to running for 50 mins, all set to do 55, then I was ill for a few days, then I was at work and I was hungry /tired/it was dark and now I keep thinking I can't be bothered. Haven't run for 10 days, which is the longest I've gone since I started in April. Bit worried I'll have lost my fitness.

Need inspiration!!!

Written by
Lizcanrun profile image
Lizcanrun
Graduate10
To view profiles and participate in discussions please or .
15 Replies
AlMorr profile image
AlMorrAmbassadorGraduate10

You certainly will lose your fitness and mojo if you go more than two weeks without running or doing any exercise, tomorrow morning get out of bed, have a light breakfast and go for a gentle run, do a little exercise workout just before breakfast, I am sure you if you do that you will get your mojo back.

Lizcanrun profile image
LizcanrunGraduate10 in reply toAlMorr

Thank you. I will try.

CBDB profile image
CBDBGraduate10

Oh no!

Not sure the below will help as I am still a newbie to running, but for me: I’m sure the reason for my runs being so delightful is that I am running really slow. I am super slow (probably one of the slowest runners on here) but can run 60 min without any problem now.

And it also makes we want to run quite badly, even on my rest days. No problems with feet, bones, knees and back although I am pretty overweight. I’m not quite a complete beginner anymore, but for the longer runs I have a speed around 4.7-4.9km/h so just around his upper speed suggestion for beginners. For me, this has increased and is still increasing over time.

Here some quotes from the master of slow, Hiro Tanaka:

“In scientific terms, niko niko is the pace that one can keep without significantly exceeding one’s lactate threshold.  The easiest way is to listen to you body. If you are out of breath and not able to have a conversation, you should slow down – simple as that. Slow down to be able to talk at ease or if you are running alone – sing your favorite songs. For those of you who are at the beginning of their jogging adventure, niko niko pace will probably be lower that walking speed – we suggest to start at 3-5 km/h.”

naturalrunningcenter.com/20...

Good luck, and maybe try planning in a super slow run to get that delightful mojo back?

Elfe5 profile image
Elfe560minGraduate

Sounds like your mojo has been poorly too.

Big hugs to you, once you are properly better, it will come right. 😄

Lizcanrun profile image
LizcanrunGraduate10 in reply toElfe5

Thank you x

Sewnotfit profile image
Sewnotfit

Hi, I can relate to this. I’ve found myself feeling I can’t be bothered or can’t fit in a run or I feel too achey. But I think the longer you leave it, the more daunting it becomes to get back out there. Two things have helped me - One is going out with the intention of just running as slow as i can for as long as I can. The other thing I found is that although at first I really enjoyed listening to music, I began to find it irritating, so I listen to a podcast when I go out for a longer run at the weekends. I listen to Table Manners which is so brilliant and I really look forward to that run, it’s a bit of a treat. And knowing I need to be able to run longer and slower at the weekend so that I can listen to Table Manners seems to spur me on to do a 5K run once or twice a week in between. Good luck, I’m sure you have only mislaid your mojo, it’s not lost!!

Ps before anyone thinks I must be a proficient runner, I’m not! I’m a 53 year old former sloth who only started C25K in January and had always been convinced I couldn’t run.

Lizcanrun profile image
LizcanrunGraduate10 in reply toSewnotfit

Thank you Sewnotfit! I've been out for a slow 3K this morning and have got my confidence back a bit. We are in very similar places, I'm 50 (just!) and a new runner. I totally agree about music and on my last 2 long runs have gone for podcasts. I find they distract me more from wondering how long I've got left! Will definitely check out Table Manners. Thanks for your advice x

Lifluf profile image
LiflufGraduate10

Don't worry. It's still there hiding under the voices of the dreaded gremlins. Why don't you go out for a nice gentle short run. Put on some music you like and just relax into it.

The longer you leave it the harder the gremlins shout.

Lizcanrun profile image
LizcanrunGraduate10 in reply toLifluf

Thanks, just got back from a gentle 3K - feeling better 😀

nowster profile image
nowsterGraduate10

Here, have a picture of some:

treasureislandsweets.co.uk/...

😉

Jell6 profile image
Jell6Graduate10 in reply tonowster

That takes me back.

Also fruit salads and black jacks🍬😊

Lizcanrun profile image
LizcanrunGraduate10 in reply tonowster

I had forgotten about them! I used to love them!!

Jell6 profile image
Jell6Graduate10

You won't have lost any fitness, I think that starts after about 2 weeks.

Now today where I live it's cold, but gorgeous.

A perfect day for a jogette!.

Don't set off with any expectations, maybe tell yourself it will be a gentle 15 minute plus, and see where you get.

No pressure is the key I think. We're meant to enjoy this aren't we?🤗

Lizcanrun profile image
LizcanrunGraduate10 in reply toJell6

Thanks, I went out for about 20 minutes, nice & slow and I've got my confidence back. Just read your bull story!!!!

Jell6 profile image
Jell6Graduate10 in reply toLizcanrun

Glad you got out😊

The cows were safely in their field this morning thank goodness 🤣

Not what you're looking for?

You may also like...

Lost my mojo

Hi all - I am re-doing a programme to get me back to 10K (the Zenlabs C210K one). I have just...
Katie204 profile image
Graduate10

Lost my mojo.

Morning Folks. I was happily doing my couch to 5K Amd graduated. Then my hubby decides he’s going...
LittleLath profile image

Lost my mojo help!!!!

Hi everyone my mojo has got up and left me and the gremlins have taken over! It all started from...
clareabell profile image
Graduate10

Found my Mojo but Lost My Voice

My mojo is definitely back in business, as following my pb for 10k on New Years Eve, I managed to...
Razouski profile image

lost my mojo

I hate getting old …(58!) my lower back hurts … but I digress …week 9 on the 10K apps I skipped...
Scw787 profile image

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.