Did the 8k this morning on week 4 of juju’s magic plan. It went well - steady but slow.
Now I’m just gobsmacked that I can run for 8k and for 63 minutes at a time.
Can’t quite believe this is the same me. Wow these plans are good!!
Wow! 8k Just Wow!: Did the 8k this morning on... - Bridge to 10K
Wow! 8k Just Wow!
MagentabobGraduate10
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Magentabob
Graduate10
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coggerjoggerGraduate10
Well done! I am on week 2 so great to hear the plan is working for you! 
Thanks coggerjogger. It’s impressing me how well these plans work. They take time and quite a lot of effort but they make it achievable. Good luck to you for your next run.
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