B210K - W4R2 🏃‍♂️ 1K Intervals

[PhoenixRise]

Consolidation Run 28 🏃‍♂️

5K 🎯

‘Brrr 🥶 It’s cold in here’ and windy 🌬 The weather has definitely turned and Autumn has arrived 🍂

Today I decided to spice things up a bit! I’m missing interval runs and I have been thinking 🤔 of ways to incorporate them into the Magic 10K Plan now that my runs are getting longer. The runs are at the length now that pre-mixed playlists don’t quite fully cover the time/distance for my little legs (either falling way short or going too far).

The thought of doing Fartlek’s for 5K doesn’t excite me so I opted to do 1K intervals today. Run a K at 90 - 100% of my max effort and then recover by walking until my breathing had settled. Repeat for each K of the 5K target 🎯

The stats below are of my Moving Time only 🏃‍♂️

Happy running all! 🏃‍♂️

PS - 10 points to the first person who can name the film 🎥 that the above quote is from 🤭

[Hidden]

You

Are

On

Fire

🔥🔥🔥🔥🔥

[PhoenixRise Graduate10 in reply to Hidden]

Thanks GTFC 🙏🏻

[Grannyhugs Graduate10]

Cracking pace for you today. Happy running 🤗

[PhoenixRise Graduate10 in reply to Grannyhugs]

Thanks Grannyhugs 🙏🏻

[Lookslikejames Graduate10]

Wow what an awesome time, well done!

[PhoenixRise Graduate10 in reply to Lookslikejames]

Thanks Looklikesjames 🙏🏻

[Jools2020 Graduate10]

Wow. Great running! 👏👏👏👍

[PhoenixRise Graduate10 in reply to Jools2020]

Thanks Jools2020 🙏🏻

[Birdlady64 Graduate10]

A-may-zing dahling!

[PhoenixRise Graduate10 in reply to Birdlady64]

Thanks Birdlady64 🙏🏻