What a disaster that was๐Ÿ˜ง๐Ÿ˜ง๐Ÿ˜ง: Today was my... - Bridge to 10K

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What a disaster that was๐Ÿ˜ง๐Ÿ˜ง๐Ÿ˜ง

Scruff55 profile image
Scruff5560minGraduate
โ€ข10 Replies

Today was my long run!!!! Hahaha๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ. But I went off too fast and then set my knees off aching when I ran ( tried to run!) down a long fairly steep hill. Knees havenโ€™t been right since visited Fowey on holiday. Was supposed be using today as a practise for my first ever race next weekendโ€™s Race for Life which I have said I will run. Now Iโ€™m panicking Iโ€™ll have to find another flatter route me thinks for next week and just run that all next week to see how my knees are ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ

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Scruff55 profile image
Scruff55
60minGraduate
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10 Replies
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No need to worry or panic. You'll be ready and you'll do it! Slow and steady away then after a mile or so you can settle in. Plenty of time ahead to recover ๐Ÿ˜Š

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply to

The voice of reason thank you. ๐Ÿคž๐Ÿคž๐Ÿคžstill crosses though.

Lifluf profile image
LiflufGraduate10

Take it easy Scruff55. Don't overdo it before your race. You're a 60 min runner now. The Race for Life run will be fine and easy just be gentle with your knees. Good luck!

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toLifluf

Thanks ๐Ÿ™. I think I panicked during my run as I couldnโ€™t run after going down the hill. Each time I tried to run the pain in my knees was getting worse. So on the end I just walked home!!! โ˜น๏ธโ˜น๏ธ

Lifluf profile image
LiflufGraduate10โ€ข in reply toScruff55

Think walking home was wise but they might just need some gentle movement and coaxing before your big run next week.

I have some arthritis in my knees and, although running has improved them, sometimes an extra day or two of not running makes them feel more like bending again.

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toLifluf

๐Ÿ™๐Ÿ™ Iโ€™ve decided on a new route with no hills. Itโ€™s not the going up on hills thatโ€™s the problem itโ€™s the going down so hills are a non starter for me at the mo. Iโ€™ll sort that out after Iโ€™ve done this race next weekend ๐Ÿคž๐Ÿคž๐Ÿคžthanks for your advice Iโ€™ll try some gentle strength exercises this week I think. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธHappy running

Roxdog profile image
RoxdogGraduate10

Never mind, some runs are like that. Look after your knees!

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toRoxdog

Thanks will do as Iโ€™ve not had any knee problems before so want to keep them healthy but I think downhills are out for me at the moment ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ

Roxdog profile image
RoxdogGraduate10โ€ข in reply toScruff55

I have arthritis in both knees and find that a controlled, short stride on downhill stretches helps.

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toRoxdog

Iโ€™ll try this after next weekend thanks ๐Ÿ˜Š ๐Ÿ™๐Ÿ™๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

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