Well after my running accident a few weeks ago I seem to have made a fast recovery, much more than I expected at the age of 73. The only lasting effect seems to be a lost tooth. Anyway took a slow c25k week 3 recovery to see how things were on Friday. Accompanied by a pal who I call My Minder, not sure I will be let out by myself anymore.. The run went well, so today I did c25k week 3 again plus a run up hill gaining some 25 meters in Elevation. My Garmin is now pleased with me again and from a Training status of NO Training to a Vo2max of 39 in two runs is very pleasing and it now tells me I am 49๐. Thank you for all the support from the people of this site you are all such a massive help๐๐
The Return or I told you I would be Back๐ - Bridge to 10K
The Return or I told you I would be Back๐
Wow, that is a good recovery from what I remember of your last post , that's great ๐
Good to see you are taking it slowly though !
And yes your vo2 is very good you young whippersnapper you ๐๐
Take care and enjoy your return !
Welcome back, glad you had a speedy recovery. Happy running ๐ค
Good to have you back with us hamit! Iโm so pleased youโre healing faster than you thought you might - I expect the family are telling you not to do too much to soon. So I wonโt!
That was a quick recovery. And Garmin age 49 too!!!!!! Well done, onwards and upwards ๐โโ๏ธ ๐
Fabulous Hamit! Great to have you back and posting again. Hereโs to more good heath ๐!
Thank you, yes glad to be back running
Good news on such a speedy recovery and well done for having the confidence to get back out there.