The Return or I told you I would be Back😎

[hamit]

Well after my running accident a few weeks ago I seem to have made a fast recovery, much more than I expected at the age of 73. The only lasting effect seems to be a lost tooth. Anyway took a slow c25k week 3 recovery to see how things were on Friday. Accompanied by a pal who I call My Minder, not sure I will be let out by myself anymore.. The run went well, so today I did c25k week 3 again plus a run up hill gaining some 25 meters in Elevation. My Garmin is now pleased with me again and from a Training status of NO Training to a Vo2max of 39 in two runs is very pleasing and it now tells me I am 49😎. Thank you for all the support from the people of this site you are all such a massive help👍😁

[Instructor57 Graduate10]

Wow, that is a good recovery from what I remember of your last post , that's great 👍

Good to see you are taking it slowly though !

And yes your vo2 is very good you young whippersnapper you 😂👍

Take care and enjoy your return !

[hamit Graduate10 in reply to Instructor57]

Yes it was a big surprise to me. The medics were telling me 8 weeks minimum.

[nowster Graduate10 in reply to hamit]

My VO₂Max age is more than my real age at the moment. ☹️

Great return from the injury couch!

[Grannyhugs Graduate10]

Welcome back, glad you had a speedy recovery. Happy running 🤗

[Oldgirlruns Graduate10]

Good to have you back with us hamit! I’m so pleased you’re healing faster than you thought you might - I expect the family are telling you not to do too much to soon. So I won’t!

[Ping-pong 60minGraduate]

That was a quick recovery. And Garmin age 49 too!!!!!! Well done, onwards and upwards 🏃‍♂️ 😊

[2bon]

Fabulous Hamit! Great to have you back and posting again. Here’s to more good heath 🎉!

[hamit Graduate10]

Thank you, yes glad to be back running

[Eightpaws 60minGraduate]

Good news on such a speedy recovery and well done for having the confidence to get back out there.