After a week eating and drinking far too much in Venice I was hoping a gentle 5k to be not too hard. After a few minutes I was beginning to think I'd definitely had too much Aperol and pasta but ... the first k was a fast one so thought best slow down but .... the 2nd k was anotber 20 seconds faster than normal, at this point I'm thinking slow down or .... is today the day for the elusive sub 30 minutes ๐ค. Well it was . The last k was hard but knocked a good minute of my 5k Pb and a couple of minutes off my "normal" time. Hurrah ๐๐โโ๏ธ๐ฎ๐น
Where did that come from ๐: After a week... - Bridge to 10K
Where did that come from ๐
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LadyGault
Graduate10
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4 Replies
โข
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate10
Congratulations on your sub 30 5k. An amazing achievement ๐๐
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
GrannyhugsGraduate10
Fantastic new Pb, great time for your 5k. I hope you had a lovely time in Venice. Happy running ๐ค
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
Sandraj39Graduate10
Well done - lovely 5k run and it's great to go sub 30! ๐ช๐
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