September GRADUATES! Get your badge here!!! πŸ’₯ - Bridge to 10K

Bridge to 10K

16,516 membersβ€’26,546 posts

September GRADUATES! Get your badge here!!! πŸ’₯

linda9389 profile image
linda9389Graduate10
β€’114 Replies

Hi lovely runners!

Many congratulations to everyone claiming badges this month.

Please comment below, so damienair or myself can award you your well deserved 10K or 60 Minute GRADUATION BADGE!!!

We will try not to leave you waiting too long - we know how great it feels when you get to wear your new badge 😊

Well Done!!!!!

Happy running everyone!

Oldfloss, UnfitNoMore, Mummycav, GoGo_JoJo, Linda9389, DamienAir, sandraj39, ju-ju- and roseabi xxx

P. S

If you're wondering where you would like your running to take you next, take a peek here: healthunlocked.com/bridgeto...

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linda9389 profile image
linda9389
Graduate10
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114 Replies
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LA13 profile image
LA13Graduate10

Just over month since I graduated 5k and this morning I ran my first ever 10km. Took 1hr 6 mins and was one of those lovely relaxed runs that sort of happen by accident! Lovely start to September!

linda9389 profile image
linda9389Graduate10β€’ in reply toLA13

Wow! What a fantastic start to your month, have a shiny new badge. Congratulations on a great achievement ... now here's to many more. Happy running

LA13 profile image
LA13Graduate10β€’ in reply tolinda9389

Thank you!!

Peachy40 profile image
Peachy40β€’ in reply toLA13

Congratulations 🎊 Great time too! ☺

jasmem1955 profile image
jasmem1955

Hi all my name is Sandra l am 65 and graduated this morning couch to 5k feeling proud never run in my life before xx

damienair profile image
damienairAdministratorβ€’ in reply tojasmem1955

Hello jasmem1955 ,

Very well done and many Congratulations to you on your graduation. Just so as to give you your correct badge can I confirm that you have graduated from C25K or 10K?

Many thanks,

Damien

jasmem1955 profile image
jasmem1955β€’ in reply todamienair

Sorry C25k and hopefully progress to 10k x

damienair profile image
damienairAdministratorβ€’ in reply tojasmem1955

Perfect. Congratulations. We will sort a badge out for you.

Damien.

jasmem1955 profile image
jasmem1955β€’ in reply todamienair

Thank you xx

damienair profile image
damienairAdministratorβ€’ in reply tojasmem1955

Hi jasmem1955 ,

healthunlocked.com/couchto5...

Reply to the link above and you'll get your badge from the C25K Forum.

Damien

linda9389 profile image
linda9389Graduate10β€’ in reply tojasmem1955

Hi Sandra. Massive congratulations, that's a fabulous achievement. Unfortunately this post is for 10k and 60minute graduates so I can't award you your hard earned C25K Graduate badge here. Here is a link to the August Graduate post in the C25K forum healthunlocked.com/couchto5... The September one should be posted at some point today if you prefer to wait for that post, but if you want it right now (and I would!!!) just leave a comment on the August post πŸ˜€. Once again, congratulations!!!

jasmem1955 profile image
jasmem1955β€’ in reply tolinda9389

Thank you

Dannybhoy625 profile image
Dannybhoy62560minGraduate

Completed 60 minutes!

damienair profile image
damienairAdministratorβ€’ in reply toDannybhoy625

Congratulations Dannybhoy625 ,

Very well done. And now you have a lovely shiney new badge to prove it. Happy Running.

Damien

Dannybhoy625 profile image
Dannybhoy62560minGraduateβ€’ in reply todamienair

Cheers DamienπŸ‘

EThomas profile image
EThomasGraduate10

Hello, I had an unintentional long run this morning. It was supposed to be a slow 5k, however I felt so comfortable that I continued thinking that I could reach 60 minutes. When I checked strava I was just short of the 10k so I carried on. I completed the 10k in 1hr and 07mins.

I have unintentionally achieved both targets today so could I please claim my 10k badge?

linda9389 profile image
linda9389Graduate10β€’ in reply toEThomas

You certainly can. Wow! What a great run that was! Congratulations on your first 60 minute run AND your first 10k. Hopefully the first of many more. Happy running!

EThomas profile image
EThomasGraduate10β€’ in reply tolinda9389

Thank you very much for the new bling.

Happy running.

linda9389 profile image
linda9389Graduate10β€’ in reply toEThomas

It suits you 😍

Superhack profile image
Superhack

Hello, I’ve just finished this great programme with a 10km run in 88mins. I’ve really enjoyed the bridge and it’s really helped me push my duration. I followed the duration plan. Thanks for the support here too πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

linda9389 profile image
linda9389Graduate10β€’ in reply toSuperhack

Fabulous! Congratulations on your 10k - have a nice new badge. That's a long way and a long time on your feet- remember when 60 seconds seemed like a lifetime? A massive achievement, rest well now and then here's to many more happy runs!

Superhack profile image
Superhack

Thanks for the words, and the badge! Yeah on April 4th 2020, the first 60 second run felt so tough I couldn’t imagine being where I am now. And more importantly enjoying what I’m doing. Thanks again πŸ™πŸ»

Instructor57 profile image
Instructor57Graduate10

Good morning , i have just ran my first 10K and would love to trade in my badge for a Graduate 10 badge please .

i posted my run on the C25K forum .

Thanks 😬

linda9389 profile image
linda9389Graduate10β€’ in reply toInstructor57

Congratulations. Great achievement, right? The new badge suits you sir!

Instructor57 profile image
Instructor57Graduate10β€’ in reply tolinda9389

Hey yes it does 😬 thanking you πŸ‘

Jools2020 profile image
Jools2020Graduate10

Hi - ran my first 10K this morning, please may I have a shiny new badge?

linda9389 profile image
linda9389Graduate10β€’ in reply toJools2020

Fantastic, that's a great achievement and very worthy of your shiny new badge! Here's to many more, happy running

Jools2020 profile image
Jools2020Graduate10β€’ in reply tolinda9389

Thank you!

Lifebeginsat profile image
LifebeginsatGraduate10

I ran for 60 minutes for the first time today! Next stop 10k.

damienair profile image
damienairAdministratorβ€’ in reply toLifebeginsat

Huge congratulations to you on your 60 minute run. Your well earned badge looks great beside your name. Good luck on your journey to 10K.

Damien

Cushie71 profile image
Cushie71Graduate10

Morning, I graduated from C25K on 29th May. Yesterday I completed the magic 10K plan and ran 11km in 1hour 15mins. I have loved everything about this programme, it’s been a real life changing experience. It has helped me both physically and more importantly mentally through one of the toughest times I have had to face recently. My mother died at the end of July and for the 10weeks she was in hospital, no one could visit because of Covid 19. She died alone with none of her family there. I have been so stressed and distraught but running has given me a release and a sense of calm. It is definitely keeping the β€œblack dog of depression” at bay.

linda9389 profile image
linda9389Graduate10β€’ in reply toCushie71

Oh no, I'm so sorry to hear what a difficult time you've had, that sounds truly awful. Your running achievement would be amazing at the best of times, but under the current circumstances it is nothing short of astounding. Massive congratulations to you. I hope running continues to help you find mental support for many years to come. Wear your new badge with pride. Take care.

Cuppa242 profile image
Cuppa242

Hello, I actually managed to complete the 10k this morning in 1 hour 11 - please can I have my 10k badge!!!! πŸ₯³πŸƒβ€β™€οΈ

linda9389 profile image
linda9389Graduate10β€’ in reply toCuppa242

Tada! Congratulations, a fantastic achievement. Here's to many more 10k runs!!!

ThisGirlNowRuns profile image
ThisGirlNowRunsGraduate10

Good morning. Can’t quite believe it but have completed my first ever 10K run this morning in 1hr 17mins! A nice shiny badge would be lovely please πŸƒβ€β™€οΈπŸ˜.

linda9389 profile image
linda9389Graduate10β€’ in reply toThisGirlNowRuns

It certainly was a good morning! Congratulations on your first 10k run. It's a great distance, hopefully the first of many. That shiny new badge suits you!

ThisGirlNowRuns profile image
ThisGirlNowRunsGraduate10β€’ in reply tolinda9389

Thank you 😊

SteveE57 profile image
SteveE57Graduate10

Hi, did 10.25k on Monday 7th September, I’m over the moon, loving my running days.

damienair profile image
damienairAdministratorβ€’ in reply toSteveE57

Huge congratulations Steve,

Very well done. It is a great achievement. Now you have a brand new badge to prove it. Happy running.

Damien

SteveE57 profile image
SteveE57Graduate10

Thank you very much.😊

Lookslikejames profile image
LookslikejamesGraduate10

It feels pretty surreal already asking for my 10k badge as I only graduated from 5k 5 days ago, but I ran 10k in 58:22 this morning so please can I have my new badge? Thank you 😊

linda9389 profile image
linda9389Graduate10β€’ in reply toLookslikejames

Congratulations on running 10k and here is your new badge to wear with pride. However, I do have to mention that this may not have been your wisest running decision! To jump from 5k to 10k in 5 days is ill advised, and really tempting injury (especially given the calf issues you experienced so recently during C25K). Hopefully there is no harm done - stretch carefully and well, give your legs time to fully recover and please take time to properly consolidate and remain injury free 😊

Lookslikejames profile image
LookslikejamesGraduate10β€’ in reply tolinda9389

Thank you 😊 And I know I should have done it through the bridge to 10k, but I was listening to my body and it wanted to keep going. I’m going to have a break over the weekend and go back to my consolidation runs moving forward. Thank you for the advise/concern though

linda9389 profile image
linda9389Graduate10β€’ in reply toLookslikejames

I don't want to be a 'Debbie Downer', but I don't want you (or anyone else) on the IC couch either πŸ˜…. Have fun consolidating πŸ‘

Lookslikejames profile image
LookslikejamesGraduate10β€’ in reply tolinda9389

I get that, don’t worry! Hopefully my calves will be fine anyway, but I knew there is a risk. Like I said though, my body felt good so I went with it. Fingers crossed it will be alright and I can keep practicing my 5k’s 😬

Foxglove2 profile image
Foxglove2Graduate10

Can I have a 60 minute badge please

linda9389 profile image
linda9389Graduate10β€’ in reply toFoxglove2

You most certainly can! Congratulations on your 60 minute run, it's such an achievement and a very long way from w1r1 of c25k! Great progress.

Foxglove2 profile image
Foxglove2Graduate10β€’ in reply tolinda9389

Thank you! I love my shiny new badge!

Juliet202 profile image
Juliet202Graduate10

My first 60 minute run (7.5k ! - also my first run over 7k). Please can I claim my badge ? Thank you ! Now on to 10K ina few weeks I hope !

damienair profile image
damienairAdministratorβ€’ in reply toJuliet202

Congratulations Juliet202 ,

Very well done on your 60 minute run. Great achievement and now you have a lovely shiny badge to prove it. Happy running.

Damien

a_in_gsr profile image
a_in_gsrGraduate10

I ran my first 60 minutes today and my first 10k!! Please can I have the 10km badge :)

damienair profile image
damienairAdministratorβ€’ in reply toa_in_gsr

Fantastic. 2 in 1, Congratulations and great running. Now you have a Graduate 10 badge. Well done and happy running.

Damien

a_in_gsr profile image
a_in_gsrGraduate10β€’ in reply todamienair

thank you!!

Slothgoesrunning profile image
SlothgoesrunningGraduate10

Me too - I ran 60 mins today for first time. Thank you

Slothgoesrunning profile image
SlothgoesrunningGraduate10β€’ in reply toSlothgoesrunning

Not 10k just 60 mins

damienair profile image
damienairAdministratorβ€’ in reply toSlothgoesrunning

Yahoo! Great running. Now you are a 60 minute graduate with a lovely new badge to prove it. Very well done. Happy running.

Damien

Gaily23 profile image
Gaily23Graduate10

Yay! 10k completed today. Have the elves got a shiny new badge for me? 😁

linda9389 profile image
linda9389Graduate10β€’ in reply toGaily23

Haha! They certainly do!!! Cherish it and wear it with pride 😊. Massive congratulations on your 10k, a great achievement. Hopefully the first of many more.

Notdeterred profile image
NotdeterredGraduate10

I can't quite believe it but my Nike Run Club app says that I ran 11.04k this morning in 1:01:52, average pace 5'37". Please can I have my badge!

linda9389 profile image
linda9389Graduate10β€’ in reply toNotdeterred

Wow, that's a phenomenal run, well done. Congratulations on 10k and beyond, a massive achievement. Your badge looks great!

Timotea profile image
TimoteaGraduate10

Just completed my 10k on this lovely Sept morning. No where near the times logged by other grads but I did it in under 2hrs...πŸ˜…

linda9389 profile image
linda9389Graduate10β€’ in reply toTimotea

Fantastic! the longer you take the longer you know you can run for so I'd say that deserves double kudos! Congratulations on 10K - it's an awesome achievement and warrants a shiny new badge! Well done.

klick profile image
klickGraduate10

Hi Linda,

graduated a while ago, and I'd love to get a badge :)

Regards.

linda9389 profile image
linda9389Graduate10β€’ in reply toklick

Congratulations! Can I check which program you graduated from so I give you the right badge? 😊

klick profile image
klickGraduate10β€’ in reply tolinda9389

a bit a long story, wasn't able to run 2 years ago, reading the forum, checking advices, not following exactly any plans, just common sense, I'm not able to run 34 km (wasn't expected, just was feeling good after 20km so added another road).

I guess I already got the 5k badge, looking for the 10k one, but maybe there is something more appropriate :)

sorry for the confusion :)

linda9389 profile image
linda9389Graduate10β€’ in reply toklick

No worries - a 10k badge is coming your way now!!! It will only show in this forum.

Those are fantastic distances you have run, well done.There is another forum 'Marathon & Race Support' which has more badges - 10 miles (16k), HM(21k), Metric Marathon (26k) ... There is a similar badge request post there and it sounds like you could well claim one of those too.

Used2Run profile image
Used2Run

Hi, I completed the C25K this morning, managed 4.86K in the 30 minutes, then increased my pace to cover the remaining distance to 5K. Two milestones (or should that be kilometrestones) achieved. I would love a badge to wear with pride.

linda9389 profile image
linda9389Graduate10β€’ in reply toUsed2Run

Fabulous! Huge congratulations on both milestones. There is a badge waiting for you, but unfortunately not here as this is the post is for badges for 60 minutes or 10k. If you post the same comment on the C25K badges post: healthunlocked.com/couchto5... , you will soon have your badge. Congratulations once again

Used2Run profile image
Used2Run

Oops! So sorry, crossed wires and all.

linda9389 profile image
linda9389Graduate10β€’ in reply toUsed2Run

No worries 😊

Lonmayloon profile image
LonmayloonGraduate10

Hello Linda, I completed my first 10 k on the 9th Sept and my second on the 18th just to prove it wasn’t a fluke. My thanks to admin on this site for creating an inspiring and supportive community.

damienair profile image
damienairAdministratorβ€’ in reply toLonmayloon

Very well done. Great running. You have done 2 x 10K's, sorry I can't give you two badges. Wear it with pride, and congratulations.

Damien

genejeanie profile image
genejeanieGraduate10

Please could I claim my 10K badge.

Many thanks.

linda9389 profile image
linda9389Graduate10β€’ in reply togenejeanie

You most certainly can! Congratulations on a fantastic milestone, it's a great achievement.

Lifluf profile image
LiflufGraduate10

Hi Linda9389. This morning I managed to run for 62 mins. I was just a smidgen off 7k so not speedy but ready to move across to the distance magic plan now.

Please could I have my badge 😊

linda9389 profile image
linda9389Graduate10

There you go! that's a long time to run, great achievement - especially when you think back to the 60 second intervals in W1R1! Congratulations!!! Enjoy your journey through the distance plan, have fun!

kev9154 profile image
kev9154Graduate10

I proudly want to claim my badge(s). Tonight I ran 10K in 57:21 and just for fun went on to complete the hour. So chuffed πŸ‘

linda9389 profile image
linda9389Graduate10β€’ in reply tokev9154

Congratulations! You can only wear one badge I'm afraid. Normally we would give 10k as that usually takes longer than 60 minutes, so seems the bigger achievement! In your case though, I reckon 10k in under 60 minutes is a massive achievement and am still inclined to give you the 10k badge!!! If you prefer a 60 minute one let us know πŸ˜€

kev9154 profile image
kev9154Graduate10β€’ in reply tolinda9389

10K is perfect, that was always the aim - thanks

Beatlesforever profile image
BeatlesforeverGraduate10

Hi there, I ran for a whole 60 minutes yesterday πŸ₯³ please can I have my badge? Thank you πŸ˜ƒ

linda9389 profile image
linda9389Graduate10β€’ in reply toBeatlesforever

You most certainly can! Congratulations on a fabulous run - remember how 60 seconds used to feel back in W1R1 of C25k?

Beatlesforever profile image
BeatlesforeverGraduate10β€’ in reply tolinda9389

Oh I know, it's hard to believe. My other half was reminding me of that just this morning! It's amazing how far I (we) have come πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

Thank you, I shall wear my badge with pride πŸ˜ƒ

Wakeytyke profile image
WakeytykeGraduate10

Hi - I completed my 10k run this morning thank's to Ju-Ju's Plan!

linda9389 profile image
linda9389Graduate10β€’ in reply toWakeytyke

Congratulations! That's a fabulous achievement. Hopefully just the first of many more!!!

dijep profile image
dijepGraduate10

I had a really mad run in really wild and windy weather this morning and cracked the 60 minute barrier πŸ˜‚. Pleased can I have a badge please 😊 I had a go at running to HR Zones and found it so much easier.

Just wondered if you could point me in the right direction for more information on training like this.

Cheers xx

linda9389 profile image
linda9389Graduate10β€’ in reply todijep

Congratulations on a great achievement! This has been a wild, wild day - I'm sure it must've been a very memorable run!!! Many people on this forum and on the Marathon and Race Support forum are fans of low HR training. Why not write a post asking anyone has tried it to share their experiences - how they got on, what plans or guides they followed if any, what benefits they have seen etc. I think you will get quite a good response and more info than if I point you to an article or two. Good luck though, and here's to many more happy long runs.

dijep profile image
dijepGraduate10β€’ in reply tolinda9389

Thanks Linda great idea x

dijep profile image
dijepGraduate10β€’ in reply tolinda9389

Hi there

I still don't seem to have my badge ☹️

linda9389 profile image
linda9389Graduate10β€’ in reply todijep

That's odd. You're the second person that happened to - once I thought I must have made a mistake, twice is either careless or something strange afoot. So sorry, I can see your badge now so hopefully it will remain where it belongs!

dijep profile image
dijepGraduate10β€’ in reply tolinda9389

Thank you. Its bound to be a gremlin in the system 😊

Dawnskeates profile image
DawnskeatesGraduate10

Hi there, completed my third 10k today, please may I have my badge? :)

linda9389 profile image
linda9389Graduate10β€’ in reply toDawnskeates

You most certainly can!!! Congratulations on not just one, but three 10ks- well done!!!

Dawnskeates profile image
DawnskeatesGraduate10β€’ in reply tolinda9389

Thank you!! :)

Madloonmary profile image
MadloonmaryGraduate10

Hi, after completing the C25k back in March I found going beyond the 5k rather difficult! I started to meet up with a local running group as was losing motivation and this definitely helped. Went out for a run after work on Wednesday determined I was going to get to at least 6k, got to 6k and then it started to rain rather heavily but it was sooo refreshing so I kept running, got to 8.5k and felt rather good so continued and was shocked and rather pleased when I completed 10k!! Not particularly fast but I far surpassed my expectations of what I thought I was capable off so pretty pleased with myself. Onwards and upwards. Please could I have a shiny new badge?

linda9389 profile image
linda9389Graduate10β€’ in reply toMadloonmary

Congratulations! That's an awesome achievement and you definitely earned your badge. Hopefully the first of many 10Ks

Cew11 profile image
Cew11Graduate10

Hi managed to do first ever 10k today - very slow at 1hr 25 mins but wasnt sure I'd ever be able to so still chuffed!

linda9389 profile image
linda9389Graduate10β€’ in reply toCew11

Wow! You ran for such aong time AND you ran 10k, double kudos to you!!! Bet that never entered your head when you set out on w1r1 of C25K. Massive congratulations, you earned a shiny new badge.

AndresL profile image
AndresLGraduate10

After miscalculating the distance and stopping too soon (50 pitiful meters... yeah) last week, I finally completed my 10K --with a bunch of PBs included-- yesterday. Next stop, Half-marathon, coming soon.

linda9389 profile image
linda9389Graduate10β€’ in reply toAndresL

Gahh, how annoying that must've been! But this time you clearly did it style and there's a shiny new badge for you! Congratulations!!!

Over on the marathon & race support forum we have a 10 mile badge waiting for you, en route to that HM!!!

AndresL profile image
AndresLGraduate10

Thanks, Linda. You have no idea how that mistake crushed me! Specially because I was killing it for most of the run! I was even tempted to include a part of my initial/cool-down walk, just to make the distance and ask for the batch, but decided that my rules are my rules, and flipped the dissapointment into motivation for training.

I may be going after that 10 Mi batch in two weeks from now! Thanks.

linda9389 profile image
linda9389Graduate10β€’ in reply toAndresL

You didn't let it deter you, that's the main thing. Don't push too hard, too quick with these longer distances - they do take more out of you!

AndresL profile image
AndresLGraduate10β€’ in reply tolinda9389

Thanks! I am trying to find the best of two worlds between the training plan I'm following and the advise y'all gave me at my post on the marathon & race support forum a couple of weeks ago. The longest run of my training plan (90 mins) is scheluled for two weeks from now. At my current pace, I should be at 8.8 Mi by the end of the session. I figured that perhaps adding 20 min (at recovery pace) to complete the 10 Mi milestone should not be a big deal, and may also be a good test to determine if going for the half-marathon distance two weeks from then is feaseable or not. Either way, I'll keep you all posted in the other forum! Thanks again.

Fatbob1974 profile image
Fatbob1974Graduate10

Hello, Completed my first 10k yesterday. I started the C25K at the start of june and really didn't think i was capable of getting this far. Can I have a badge please

linda9389 profile image
linda9389Graduate10β€’ in reply toFatbob1974

You certainly can! Congratulations on a fabulous achievement in a very short space of time! Hopefully the first of many more 10k runs for you.

Wonderdust profile image
Wonderdust60minGraduateβ€’ in reply tolinda9389

Thank you. I’m sure that sounds encouraging, but 10k just sounds scary at this stage!

linda9389 profile image
linda9389Graduate10β€’ in reply toWonderdust

Ahh but this reply was for Fatbob1974 who just ran a first 10k today - your reply is just below this ... below your badge request πŸ˜…. But I will just say .... remember when 60 minutes sounded scary? or 60 seconds even? these things gradually creep up on us ... or rather we creep up on them 😊

Wonderdust profile image
Wonderdust60minGraduate

Hi Linda

I’ve just run for over 60 mins today. 7k now under my belt - please can I have my (well earned!) 60 minute badge. Ta.

linda9389 profile image
linda9389Graduate10β€’ in reply toWonderdust

You most certainly can! Congratulations, that's a lot of running - a far cry from the challenge of w1r1. Well done!!!

toffeemummy profile image
toffeemummyGraduate10

Hi Linda, I've just run my first 10k tonight 😁Can I have my badge please? Thank you. Cant quite believe I did it! 🀣

linda9389 profile image
linda9389Graduate10β€’ in reply totoffeemummy

You star!!! Congratulations, you should feel very happy and very proud. A great milestone run that deserves a shiny new badge!

SirWilfredFoxtail profile image
SirWilfredFoxtailGraduate10

Hi Linda. I ran my first 10k last week and have just run my second this week so I think I am ready for my 10k Graduation badge. Thanks very much.

linda9389 profile image
linda9389Graduate10β€’ in reply toSirWilfredFoxtail

Fabulous, that first one definitely wasn't a fluke then!!! Congratulations on two great milestone runs, you've certainly earned your badge!

Marymars profile image
MarymarsGraduate10

Hi not sure if got graduate 10 from admin yet?I did the Lee Gardens 10k in September

From Mary

linda9389 profile image
linda9389Graduate10β€’ in reply toMarymars

Yes I can see your badge beside your name. It only shows when in this forum and unfortunately won't show in the app, but you definitively have it!!!

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