Hey Runners
Well...week 1 is now complete. I have run and walked every day this week, but no big distances π.
My August quest came first, which was to run 3 days per week. Then the LEJOG opportunity came up and I tried to resist, but eventually thought Iβd give it a go (with no unreasonable expectations π€π). So far, it has been so much fun, despite me being on the snail trail π... ππ½ββοΈπ!!
Today I went out and it was quite a tough start. Toxic 10 perhaps, but I managed to loosen up eventually. I was coaching myself a bit today and recognise that it sort of feels as though Iβm pushing too hard π³ (Or Iβm wimping out π€£π€£), but whatever it is, itβs important to meet myself where I am at.
So, having experienced a heavy start, Iβve decided to have a couple of days of complete rest (no deliberate LEJOG walkπ€«). I do think Iβll be able to have longer runs that way.
So, this week βon tourβ (as GTFC has named it..,and I like it π).....
β Iβm off the starting block with LEJOG
β and Iβve done my 3 run days in my August quest.
Not bad at all! π Most of all....Iβve enjoyed it, every little helps and thereβs more to come!! π
Happy running Runners! β€οΈ