Hi Runners
What a week this has been. My August Quest to run 3 times this week was hampered by the sweltering weather, but mostly hampered by a bathroom DIY project π (that was seriously underestimated π₯΄ βΊοΈ).
I had to delay this weeks run No.2 (which I had hoped to do on Friday π). And I was STILL doing the bathroom yesterday and all day todayπ€¦π½ββοΈ. My body has been definitely been through a lot π!
No more DIY!! ππ½ππ½ And a run had to be done to celebrate π€©! I did a 10 minute warm up walk first because I wasnβt sure how my body would feel, then a βbenchmarkβ run! 7 minutes warm up, 3 minutes of βall out runningβ, 5 minutes cool down!! π
Finally getting out there today, felt fantastic π! But, I was very mindful of the amount of work that I had already put my body through all week! When my coach said βgo..go...goβ! Well...letβs just say, there was no surge π! I just didnβt have it in me, but thatβs ok. I was just glad to be out for a little while.
Time for that lovely soak now!! π₯ππ½π€©
Happy running Runners! β€οΈ