Oh crikey 🤦‍♀️

[ForestGrump63]

So I hurt my knee walking the Viking way and haven’t run for 6 days. I decided to test it this morning but it’s not feeling right in the warm up walk so I decide to do c25k wk1 run - 60 seconds run 90 seconds walk x 8. No music, just a talking podcast with lots of long silent pauses so I can concentrate on my knee. I’m on a long silent pause when I hear a shout. I look around but see no one. Then I hear it again. Then it comes clearer “help! Help me! I yank out my ear buds and run towards where I think the voice is coming from - the hay bales. I shout loudly “hello? Do you need help? Where are you?” Silence. Then I realise the voice is from my podcast. Zombies run 🤦‍♀️

[limberlou Graduate10]

Haha love this!! That’s made me chuckle 🤣🤣

[UnfitNoMore Graduate10]

🤣🤣🤣🤣🤣

[ForestGrump63 60minGraduate]

I feel like a total fool 😂

[UnfitNoMore Graduate10 in reply to ForestGrump63]

If I posted on here every time I felt foolish, I’d probably double the number of daily posts 🤣. It’s good to laugh though, especially at ourselves... keeps our feet in the ground and releases some lovely endorphins.

[Dexy5 Graduate10]

🤣🤣

Lovely pic too- I hope your knee improves soon

[ForestGrump63 60minGraduate in reply to Dexy5]

Thanks x it loosened up during the run so 🤞

[ForestGrump63 60minGraduate]

A zombie could hide behind those bales to lure me in though 🤔

[Nervousrunner 60minGraduate]

I love this....

Thank you ...really made me chuckle 🤣🤣🤣🤣

[Grannyhugs Graduate10]

Oh my, that would be worrying, poor you, you must have got quite a fright. Hope your knee held up. Happy running 🤗

[ForestGrump63 60minGraduate in reply to Grannyhugs]

It was certainly a memorable run, I loved it 😂 knee did well too 👍

[Buddy34 Graduate10]

🤣🤣you're mad and you made me laugh. Hope your running goes well 👍

[ForestGrump63 60minGraduate in reply to Buddy34]

Hilarious I’m still laughing at myself 😂 knee was ok thanks. I’m going to do a longer interval run at the same pace on Wednesday and see how it goes 😊

[Sandraj39 Graduate10]

🤣🤣🤣 Brilliant! I have used Zombies Run! Great fun, especially on dark runs!😱 Glad it was all a false alarm! 😂

More importantly - hope your knee was ok?🙂

[ForestGrump63 60minGraduate in reply to Sandraj39]

Thanks x the knee loosened up during the run/walk and despite being nervous at the start I enjoyed it. Mind you some of the enjoyment came from making a total arse of myself 😂 I averaged 10.10 minutes per km and I’m pleased on the slow pace as I’ve been trying to slow it down. I need to do more runs at that pace I think. Do every run like I have a dodgy knee 👍

[Sandraj39 Graduate10 in reply to ForestGrump63]

Well, if we can't laugh at ourselves...!😉 x

[Wimborne]

Briliant😂

[Fionamags Graduate10]

🤣🤣🤣 Hilarious!

[ForestGrump63 60minGraduate in reply to Fionamags]

To the rescue!🤓💪👊

[Mum22boys Graduate10]

🤣🤣🤣 this gave me a proper chuckle 🤣 glad to hear the knee seemed a bit better 🤞

[Beatlesforever Graduate10]

Brilliant, I love zombies run! Glad your knee is on the mend 😀

[ForestGrump63 60minGraduate in reply to Beatlesforever]

That episode was realistic 😂

[Beatlesforever Graduate10 in reply to ForestGrump63]

🤣🧟‍♀️🧟‍♀️