Hills in the heat ☀️...hard work! 🏃🏽‍♀️😱

[Sandraj39]

It was still pretty warm when I went out after work yesterday and I was so tempted to head straight for my shady trails instead! However, I am trying to be a bit disciplined, so Week 3 of hill repeats it was!

The hill I am using is up the side of a local field and such a lovely setting but there is very little shade. It was hard work in the sunshine but I can now tick that one off and look forward to my slow weekend run! 🤗

[Buddy34 Graduate10]

Great decision on the Hill repeats Sandra I'm sure it will pay off on your other runs😊👍

[Sandraj39 Graduate10 in reply to Buddy34]

I think it already is - which definately helps with the motivation! 🙂

[Grannyhugs Graduate10]

Hills are great but out in the sun - well done you. Enjoy your weekend runs now. Happy running 🤗

[skysue16 Graduate10]

Phew, hills AND heat! Very well done 👍

[Sandraj39 Graduate10 in reply to skysue16]

...I was very red and sweaty on return! 😳