Oh so close

[Kat332zz]

Target 5k in 30mins for when Parkrun starts again.

Went out on a 5k run this morning after two days rest, not going for time just distance, but it felt quite good so I kept at it and I’m so nearly there.

10k slow runs on Mondays, two other 5k runs per week. Something seems to be working! You can see I panicked after my first split, when my friendly Strava voice said 5mins..... for my first 1k😀

[Buddy34 Graduate10]

Yes you're right you're very close. Just keep chipping away and I'm sure you'll get your sub 30 5k soon. 😊😊

[Hidden]

You are simmering away nicely. Keep doing the same things and you'll get under!! Slow down your 10k run too. This will really help.

[Kat332zz Graduate10 in reply to Hidden]

My 10k run is slow, but I can do slower, no problem 😂

[Hidden in reply to Kat332zz]

Honestly, it makes so much difference! I'd also do one 5k with intervals in it or again go slowly (alternate) so that one 5k can be slightly quicker one.

[Grannyhugs Graduate10]

Well done, so very close. Enjoy your 10k during the week. Happy running 🤗

[MartinKH Graduate10]

You are very very close, and you’re doing all the right things to get to sub 30 5 k.

Happy running 🏃‍♀️ 🏃‍♂️👍