Do one thing every day that scares you... Fl... - Bridge to 10K

Bridge to 10K

16,525 members26,586 posts

Do one thing every day that scares you... Floss ramble...

Oldfloss profile image
OldflossAdministratorGraduate10
63 Replies

...so said Eleanor Roosevelt,

Well, I know what she meant.

I have had, as many of us have, and many of you with much , much harder ones, challenges, to face at this time, and I have tried, as time has gone on to take on board advice from my forum friends and from Eleanor Roosevelt.; maybe not doing something that scares me, every day, ( except looking in the mirror at my wild hair), but on quite a few days.

Many friends on here who know me well, have been aware that from the start of lockdown...I have been struggling, and I do mean, really struggling!

A lack of awareness, in my area, still persisting, (and after the recent easing, now worse) , from some folk, of the current situation meant that I felt too unhappy leaving the confines of my own grounds.

My last outdoor run prior to lockdown was the 15th March.

So.. new tactics were needed... and as was highlighted in a Johnnylewis post... a garden route was devised... with a few tweaks a couple of flat stretches and a half finished rockery traverse, I could get a 1.5 K lap.

At first this seemed to work for me... it was new, it felt very safe and I was running, albeit slowly:) It wasn't boring, as I was seeing things in the garden that I had never really noticed.

But... it was not quite enough... so... as time went on, on a Sunday morning, when I felt all my neighbours were still indoors.. I stretched the run a little and got a tad further to the end of the Close and the Crescent.

I had started roseabi 's Spring Speed Challenge.. a personal one for me for 1K... but after the first week roseabi said it would be better to run the same 1K for the challenge, hmm, not one in the garden then, but one outside... so, time to take a huge breath and get out there. And I did!

It was uncertain on that first run out whether I would pass out with the sheer panic that enveloped me...or whether the legs would actually work properly.

I did not pass out and the legs worked... I was so tense that I was almost rigid and that 1K lasted a lifetime.. my heart like a sledge hammer in my chest, before I set out...and whilst running, every sense heightened, looking, listening and watching for other folk not being sensible.

So.. it began... and as the weeks went on I got out a little further, lengthening the run, but always running that same K for my challenge. Over the 5 weeks .. the furthest I did was a 3K...but I was out and I was getting more relaxed as I went... it was almost like normal Floss running... slow and steady but really, really slow and steady.

Getting out early was the thing... before anyone was around,, getting used to the few early dog walkers, folks I have seen many times, over the years. a friendly wave across the roads and a smile helped. A runner or two, at a distance... seen once or twice, but as I got out earlier, sometimes no one at all.

I had finished the Spring Challenge and was feeling like me again, know now, I have improved on my starting time:) But whether they were good results or not, the Challenge for me was simply going out to run.

To run and then to ramble :) Hooray you say...or groan!

The day after my last challenge run, I ran again... and

I planned to do just 1 or 2K... but the morning and the circumstances called for more.

Setting out, the Close in complete silence... curtained and shuttered and only birdsong, filling the air.

The sky a pale blue blanket over this apparently, peaceful world, where sleep continued, relaxed and unworried. My feet echoed as I tried to run lightly and quietly out into the greater space. There are so many birds now and so much to see and take in...some folk have gardened as never before... gardens pristine or otherwise... some planted with military precision... rows of early bedding plants... small soldiers braving the dawdling early morning frosts, and some less so, but equally tended.

Out and up the hill to Seagull roundabout where those white sentinels keep an unerring watch on the comings and going... and, I am struck on this morning, as ever at the silence.. This is an early Friday morning and it is quiet... the busy A road is devoid of any traffic except an occasional lorry...across and up the hill .. and not a soul in sight..the blossom trees some past their best, some just coming... and across the grass, littered with daisies and buttercups and dandelion clocks... those lacy bundles of Nature's perfect embroidery skills which a morning or two before, had been frozen,in crisp white time.

This time I ran for 5K...

Out currently, three times a week again, at least... often short sweet runs but sometimes, longer runs...

I run now, relaxed and happy. I use the time to let the stresses float away behind me.; my legs work, I breathe easily and I see once again the awesome beauty of Nature , untouched by human hand.

I have despite all, not lost ground, if anything my pace has increased and I finish many runs with a flourish, “ finish in style... “ as the lovely Laura would say. I return home ready to face the day.

The support and friendship from all my friends on the forums has helped me more than you will ever know. Thank you x

We are, currently, due to the relaxation of some rules. in even more uncertain and dangerous times , and I am fearful, but I am tempering that fear with running, gardening, regular strength and stamina exercise , writing and painting...and maybe, if it can be arranged safely with small runner in training, over the next weeks, there may be a longed for visit with family who I have not seen in person since May 19th.

Another quotation I have used on the forums before, is the one that states, “ we have nothing to fear, but fear itself... “

I do not feel it appropriate, at this time... we should, I feel, have a real fear of this hidden and vicious enemy, but if we can find our own ways to maintain our strength, our positivity and our determination to come through this, then that can only work in our favour.

Safe happy running to everyone .

Floss x

Written by
Oldfloss profile image
Oldfloss
Administrator
To view profiles and participate in discussions please or .
Read more about...
63 Replies
LiisaM profile image
LiisaM

Oh, Floss--great post and saying much of what I feel, but I have more fear than you do.... We are still in the "Stay Home" rule in our state. Some things are relaxed, but the danger is still there so we personally abstain from going anywhere. 57,000 cases in our state and about 5,000 deaths as of today.

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toLiisaM

I know..and how you are staying so strong I simply do not know x

If friendship and love and determination can help us in this struggle...you and all of our friends here will win through xxx

mountaindreamer profile image
mountaindreamerGraduate10

Sorry to hear you’ve struggled with inconsiderate people in your area, Floss, but it’s good to hear you’ve still been getting out running.

I’ve been following C25k with the lovely Laura again during lockdown. I refuse to use my Garmin to see my pace or distance, but am happily about to reach the dizzy heights of week 8 and 28 minute (slow) runs again! People aren’t too bad around here, but some are unpredictable, so I go fairly early and just run in the road or swap to the other pavement as soon as I see a runner or walker in sight. (Cyclists are trickier, as they sweep up on you much faster!)

Super speedy husband asked if I wanted him to run with me yesterday morning. I know better than to agree to that! (Past comments were usually down the lines of, “How can you possibly run this slowly?!” 😂)

Take care of yourself and stay safe. xxx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply tomountaindreamer

Lovely to know that you are safe and out there and running so well.

Just as ever...slow and steady and enjoy xxx

mountaindreamer profile image
mountaindreamerGraduate10 in reply toOldfloss

And your hair looks LOVELY by the way, Floss!😍 I wish mine curled in such a nice way. Husband and I had a go at cutting mine with the trimmers I do his with now, but results weren’t great. I now stick to wearing a cap outside at all times! 😂❤️

Dexy5 profile image
Dexy5Graduate10 in reply tomountaindreamer

How lovely to hear from you again mountaindreamer. Well done on your return to running.

mountaindreamer profile image
mountaindreamerGraduate10 in reply toDexy5

Thanks, Eileen. I hope you’re both keeping well? ❤️❤️

I’m just going slow and very steady for now, but so happy to be running again. 😊

I currently have bad tennis elbow tendon problems in both arms, so I think my apparent law of always having to be injured is currently adequately accounted for without needing to effect my running! 😂🤣😂❤️

Dexy5 profile image
Dexy5Graduate10 in reply tomountaindreamer

Ooch. I hope your injuries clear up soon.

I’ve just returned to running after a ski accident - a strained ligament.

We will get there 😂😂

Katnap profile image
KatnapGraduate10

A sensible approach and of course there are different rules in different parts of the country.

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toKatnap

Indeed xxx

Katnap profile image
KatnapGraduate10 in reply toOldfloss

I think this easing is about 2 weeks early.

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toKatnap

Me too...much too soon...and too dangerous xx

Sandie1961 profile image
Sandie1961Graduate10

I am gradually pushing the boundaries. Had a meet up with my son yesterday, having not seen him for nearly 4 months; planning to see my step daughter and granddaughters in the next couple of weeks and a couple of picnics with close friends. Killing me not being able to hug people, but being able to speak face to face is so precious

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSandie1961

It is what many of us hope for...but staying safe and keeping our loved ones safe is paramount.

This is why we may decide not to see small one yet, she us calm and happy and trying to stop her hugging us or vice versa will be difficult xxx

Sandie1961 profile image
Sandie1961Graduate10 in reply toOldfloss

I know but the evidence is that small people are an infinitesimal risk. My choice is to risk a hug if my stepdaughter is happy for us to do, but we all need to decide what we are comfortable with. Certainly not going beyond our local area for the time being

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSandie1961

So hard..I know I will not be able hold back ...and my daughter and son in law are so supportive.we will get there I know xxx

linda9389 profile image
linda9389Graduate10

So uplifting OF. It has been a joy watching you blossom again. I'm afraid just now too. As a faimly, we were talking about it over dinner. We will continue doing what we think is safe, regardless of what we maybe could do if we pushed to the limit. And, as far as possible we will mix with like minded people. Stay safe OF. Stay happy xxx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply tolinda9389

We will...doing the right thing, however hard, for however long it takes...

Stay safe and happy also xxx Thank you x

Sandraj39 profile image
Sandraj39Graduate10 in reply tolinda9389

Wise words Linda and completely echoes how we feel here too. x

Jell6 profile image
Jell6Graduate10

Stay strong and stay safe Oldfloss .

I'm sorry to hear that you have struggled so much, but these are difficult times.

Lots of love to you and your family. X

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toJell6

To you too... my struggles do not compare with yours...you have my love and admiration..

I hope you are feeling much better now...

Stay safe my friend xx

Oldgirlruns profile image
OldgirlrunsGraduate10

As ever, Floss, you articulate perfectly what so many of us have been thinking, thank you. I’m so glad that you’re able now to get out and run - I know how much it means to you! You’re quite right about the newly more ‘relaxed’ lockdown - like you, I’m not sure if it makes things better or worse. Our seafront was jam packed yesterday, madness really! Fingers crossed you’ll be able to see family soon, in the meantime happy running to you!

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toOldgirlruns

Goodness...we see the images, but the reality must be so much worse.

I miss my coastal runs so much, but they will be all the sweeter , when we may return at a safer time.

Thank you and stay running safely xxx

misswobble profile image
misswobbleGraduate10 in reply toOldfloss

Coastal runs ! Sounds heavenly 😃👍

Elfe5 profile image
Elfe560minGraduate

Lovely, lovely fear conquering post Flossie!- Massive good for you! 😄

Gorgeous description of the dandelion clocks thanks.😄

... and your hair... beautiful curls with a mind of their own, - not so different to mine, except mine are greyer!😂 My daughter keeps telling me they are fine - so are yours! 😄

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toElfe5

Thank you...magical moments were just waiting for me to find them...

I have gone from short crop to wild woman in a few weeks...but I am loving it now...

Stay running and stay safe xxx

Dexy5 profile image
Dexy5Graduate10

So glad that you have been able to find a happy place Oldfloss. By getting out early you have been able to run and see the outside world. Running itself is so good for the mind - I know I have missed it so much while on the IC.

I love the way you can make even a run around your home area sounds so lovely. I think with the lack of aircraft and traffic we have been able to appreciate all that spring has to offer .

Keep safe, keep running. 😘

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toDexy5

You have done amazingly and been so patient.

These times are so strange and surreal...but, those precious things we love will still be there waiting for us, and we will appreciate them all the more.

Stay safe both of you xx

Sybilw profile image
SybilwGraduate10

It’s so stressful when you feel your own safety depends on the weakest link but so glad you managed to get out and flourish. Fingers crossed for sensible behaviour by all so you can still get out.

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSybilw

I felt like a coward...especially knowing some of the folk on here have gone, and are still going through so much more.

But..I am out there and feeling stronger for it..we will get through this together...thank you xxx

Sybilw profile image
SybilwGraduate10 in reply toOldfloss

Just cautious- and sensible. Keep safe

Sandraj39 profile image
Sandraj39Graduate10

Always such very wise words Oldfloss. 💕Always so appreciated.🙏 You should be proud of everything you have achieved during these difficult times and of all the support you give on here too. I have battled with my own demons at times and not being able to run for four weeks when I had vertigo took away one of my coping strategies! Luckily, I am back running again now - especially necessary as the easing of Lockdown restrictions is definately causing some anxiety for me too! Many are sensible but a rather large minority, not so much.😠

I shall hold on to your words to help me when I waiver. Positive, determined, strong.💪💕x

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSandraj39

It is good to know that we are all here for each other.. it gives is inner strength... I am glad you are running again after your bout on the IC. It does really help doesn't it?

Folk are going through so much and some of the folk who message me have no idea how inspirational they are.

Take great care of yourself... we ill come through this, to a different world where many things have changed, but our friendships here will endure xx

TailChaser profile image
TailChaserGraduate10

Oh Floss, I’ve watched you progress over the past few months and I am so relieved you are now finding some peace again. It is such a difficult time and it is so easy to become overwhelmed with it all. You have come an awful long way and found your way of coping. It’s going to be a bumpy ride but then life is isn’t it? Thank goodness we have these wonderful things in our lives, this forum and our running. Big hugs my lovely friend xxx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toTailChaser

Thanks you... that is it exactly...finding inner peace and relaxing into the runs. It then permeates into daily life and gives a calmness to the actions of the day...

Your support has meant so much to me as you know and yes, we are so, so lucky. Take care all of you and hugs to all too xxx

Great post Oldfloss! Important to differentiate between fear and anxiety I think. Fear keeps us safe, anxiety can be debilitating. I am glad that you are getting out there, for me running has been a godsend in these tricky times. Stay safe, stay slow and stay steady :)

Oldfloss profile image
OldflossAdministratorGraduate10 in reply to

So true... I would have rather been fearful than silly.... Just getting a balance now, and after a glorious, slow and steady this morning, I am ready for the day.

Stay safe my friend xx

Slinkymalinki profile image
SlinkymalinkiGraduate10

Glad you have found your way forward and early morning runs have enabled you to run with less anxiety. I am needing a lot of mindfulness and self compassion to deal with life since lockdown. You never know how things are going to affect you. Keep smiling, running, virtual hugging and don't cut your hair - it looks great! X

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSlinkymalinki

Thanks you... I am embracing the change ! Gosh, t is so hard and you are so right. we have no idea how we are going to handle things and there are so many issues which we never thought of...but we are here for each other and for supporting each other in whichever way we need to.

Stay strong my friend xx

Raspberrypink profile image
RaspberrypinkGraduate10

I’m sorry to hear you’ve been struggling . I do love your posts though so I’m glad you posted. They are very inspiring . I’m pleased that you’ve managed to get out and run 👍🏼

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toRaspberrypink

Just as many of us are...but if am able to run and ramble, then it does bring an inner peace... Thank you.

Stay safe too xx

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Oh Floss, that is some story, the fear and bravery perfectly put down for us to share, thank you

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSueAppleRun

I have felt so afraid not for myself, but for the family and for Mr OF...it has felt easier since I took those first steps...there are folk out there being so brave, every single moment of the day xxx

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toOldfloss

I’m glad you have been able to get yourself out for a run and increased this because it gives you time to clear your mind and let some of the fear and worry float away even if for only a little while. For the time my daughter had the virus and her family I found running a time i could put it all away. I have been lucky in that work hasn’t changed much apart from wearing masks and washing every ones hands more than before,

My worries have all been for others so I understand what you mean when you say they aren’t for yourself, I hope you can continue to run and find peace xx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSueAppleRun

Very frightening times... and well done you two for finding solace in the running. We are fairly sure that Mr OF and I had the virus at the end of January... ! He was ill for nearly a month and I a week....but until we can get hold of, have we had it tests... we will never know.

We are hoping to meet with family in a fortnight.... small one has a test at the hospital on Friday ( was cancelled because of lockdown, but now rescheduled) so they will give it 14 days and then we will meet in the garden:) It will I hope be lovely, if small oe can handle it:)

I hope all your family are recovered and well xxx

Bluebirdrunner profile image
BluebirdrunnerGraduate10

'Almost like normal Floss running' sounds like just what you needed Floss. A chance to look around and notice nature as you ran and then be able share it with us is as near to normal as we can be right now.

I know how vulnerable you feel, you need to stay well for MrOF as well as yourself.

You are not running alone. Enjoy stretching those legs and your bit of you time, run free but stay safe. 💞xxx

Your curls definately suit you!👌

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toBluebirdrunner

Thank you... where would I be without your constant support and friendship... It is wonderful, to feel normal again, even if there is always that small part of you that knows it isn't !

My hair!!! It is thick and wild and curly! It used to only go curly when damp or wet... hence Floss.. as in Candy floss, but now ! Mr OF loves it and I am embracing it... :)

Stay steady and safe you xxxx

Irish-John profile image
Irish-JohnGraduate10

I always think of you when I run and your advice to "let your feet just kids the ground gently" :)

It's got me through many a mile :)

Glad you are well, and staying strong. Dark times here with the looting, rioting and naked hatred from all angles on top of the virus. Peace is a precious commodity and seemingly over the last decade or so a dwindling one.

Stay safe and healthy my valued friend ❤️

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toIrish-John

My friend I think of you often. What dreadful times you are living through... we have another forum friend in Detroit who is also experiencing the awfulness of the current situation, as you say, on top of this vicious silent killer.

Try to keep kissing the ground with your feet, I shall run with you, my friend and lose yourself for a short while...stay safe and stay well xxx

Fabulous450 profile image
Fabulous450Graduate10

What a tremendously inspiring post OF!!🤩 It was amazing to read about your experience. We know you’re an amazing runner and I hope you don’t mind me saying, but that feeling of apprehension when going out of the confines of the garden for the first time, sounded so much like I felt going out running for the first time. But, slowly we spread our wings and find the way that suits you. The courage it takes to keep going when you feel that way? 🥴 But, the more you do, the way for you slowly unfolds.

I wish you many more happy, safe runs OF!! Massive hugs! 🤗🤗❤️

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toFabulous450

Hugs right back to you my friend.. we have all come a long way haven't we...?

What strange, strange times these are... how is it for you right now, where you run. I know I was absolutely terrified heading out into the wide world this time...but.. as you say... every time you do it, you make a huge leap forward.

I am looking a new early routes now, not with distance in mind, but just gentle sightseeing runs...and cannot wit until we way be able to head back to Criccieth and the coast :)

Stay safe and well you xxx

Fabulous450 profile image
Fabulous450Graduate10 in reply toOldfloss

🤗🤗🤗!! Ah OF these have been difficult times for me too. I really miss running in the big parks and greenery. At the moment they are attracting large gatherings. I’ve continued to try to do runs at quiet times, but I’m not as inspired to go far or for too long running alongside houses and traffic. I have done a few runs in the little park at the end of the road.

I’m hoping to find a couple of new green spots where there’s a lot of space to just spend time alone with nature. I’ve seen there is a National Trust forest nearby, with parking, so I’m hoping that’s a good spot. I’ve asked a few local people if they’ve ever been there and most have said they’ve never heard of it 🤓. Actually, that’s probably a very good reason to go!! 😍

We have come a long way OF!! And may we all have a long way to go too!! Enjoy!! ❤️

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toFabulous450

That NT place sounds like a possibility... especially folk do not know it is there!

I can understand the desperate need for folk to find green space, but cannot understand why when they realise how crowded they are, they maybe try elsewhere or later? It is so hard and I know how lucky I am to have a garden ...

Take care you and let us know if you try that forest area, please:)

Fabulous450 profile image
Fabulous450Graduate10 in reply toOldfloss

I feel so lucky to have a garden too!! You too OF!! I shall report in when I find my happy spot!! 😁❤️

Irishprincess profile image
IrishprincessGraduate10

Our lovely Floss, how did I miss this? I’ve missed your rambles but know you’ve been occupied with other things...

Your run is just lovely reading. I’m sitting with a big mug of tea and will read it again, so peaceful and soothing 🙂 And such great news that you are back running where you love. I’m so happy for you.

And your hair!!! All those lovely curls! You know, some people pay a lot of money and spend a lot of time trying to get those curls 🙂 it suits you 🥰

Much love to you and happy running amok through all this wonderful nature xxx 🏃‍♀️🙂

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toIrishprincess

Good morning Maj!

Thank you x

I love it when I get your replies, like this one, because I have this image of you, sitting relaxed and calm with mug of tea... your lovely garden outside, the day ahead of you; it gives me yet another feeling of normality, Maj is there and all is well .

This has made my morning.

Love is sent to you and a wish for lots of lovely runs for you too.. stay well and stay safe x

PS

The curls are getting wilder... think Phyllis Diller but curls!

Irishprincess profile image
IrishprincessGraduate10 in reply toOldfloss

Haha 😂 I have the image now Floss 🙂

I now have a bit of a swishy ponytail going on and I must say I love it! As soon as I wash it I twirl it and clip it up and then when it’s dry I have these curls that I normally don’t have yet yearn to have.

You, on the other hand, seem to grow natural curls you lucky lady.

I did cut my husband’s hair a few weeks ago 🙀

We’re still married 👍🙂xxx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toIrishprincess

WOW!!!! Pony tail swishing!!!!

That means your running pace will increase now too... it sounds lovely !

Oh my goodness.... I think we need a Lockdown hair post!!!

Lockdown Lollopers' Locks

Mine is just about long enough when wet to get a bobble in...but as son as it starts to dry.... pyooonggggggg :)

I do Mr OF's hair normally, so no change there.. and it is great that you husband is till speaking to you...one of our neighbours has had very dodgy hair for while.. I think maybe wife had helped :)

Irishprincess profile image
IrishprincessGraduate10 in reply toOldfloss

That’s a fab idea for a post, love the name!

There are some hilarious examples online of bad haircuts during lockdown 🤣🤣🙀

Bluebirdrunner profile image
BluebirdrunnerGraduate10 in reply toIrishprincess

Mr BBr is sporting a bit of a shelf at the back, where I trimmed his hair but was too nervous to try layering it... 😏 he is blissfully unaware, and wears a hat most of the time anyway!😆

🌻xxx

(P.S I have had that first runette, I was so excited I forgot to be careful, but all seems ok. Next one tomorrow😎)

Irishprincess profile image
IrishprincessGraduate10 in reply toBluebirdrunner

Oh that’s brilliant news Jan! I’m so pleased for you, you’ve been so incredibly patient. I can understand your excitement perfectly 🏃‍♀️🙂

I must say when I was cutting my husband’s hair it gave me a new respect for hairdressers, they make it look quite straightforward 😏

Enjoy your run tomorrow 🤗 xxx

Getfitok profile image
Getfitok

You’ve just cheered me up no end 😊

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toGetfitok

I hope you are still feeling cheered up... :) Safe running!

Not what you're looking for?

You may also like...

Festive Bingo Card & Speed Challenge #4

The glorious morning started with a warm up 1k run along the prom and we were pleased to see that...
Dexy5 profile image
Graduate10

This is NOT a Floss Ramble... it is a Floss Ode.... just because I was fed up and wanted to write one !

Last year... I wrote an extremely wonderful ode to the Beast from The East.... ( well I thought it...
Oldfloss profile image
Administrator

What's the one thing you need to remember?

So yesterday I took part in my first 10k event. I had purposefully not completed a 10k run...
uncle_wiggy profile image

It's not what you do, it's the way that you do it...

…that’s what gets...
Oldfloss profile image
Administrator

Friday Morning Run - What a cafuffle! 🤪

Morning Runners!! I decided that I needed to wake up and get out early to get this run in, as I’m...
Fabulous450 profile image
Graduate10

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.