Hi everyone! My first post on here and my first run since completing c25k on Thursday. I was determined to do 5k and managed it tonight in 36mins. I did struggle running against the wind by the sea and felt like giving up on 4.5k but needed to get my 5k Sunday badge on the Nike running app ๐
Think I need to build my confidence up as still donโt feel like a โrunnerโ and whilst Iโm blasting tunes in my ears Iโm certain everyone can hear me panting ๐คฃ Happy I made this milestone though ๐
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Robo20
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Congratulations on completing your first 5k, your time was OK, sub 40 minutes is nice, most people who run their first 5k run it in around 33/43 minutes.
Well done on graduating and life beyond. I know what you mean re the Nike App!
You are most certainly a runner now and you can experiment by mixing up your runs a little.
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