Oops!: I've only been running about once every... - Bridge to 10K

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Oops!

sigasiga profile image
sigasigaGraduate10
12 Replies

I've only been running about once every ten days during lockdown because if I run I then can't do the usual afternoon walk with Mr SS and the dog (been using the exercise bike at home instead). I decided to sacrifice the walk today and go for a run in the sun, and as I was feeling surprisingly good after my usual 7k thought I'd go for only my second 10k (the cycling must be doing me good). All was well until about 9.5k, when I tripped and fell. I now have sore grazed knees, hands, shoulder, hip and face (the post-run shower stung!) and, annoyingly, a cracked screen on my nice new phone. Still, I finished the 10k, so it's not all bad! Happy running everyone 🏃🏃‍♂️🏃

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sigasiga profile image
sigasiga
Graduate10
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12 Replies
Tasha99 profile image
Tasha99Graduate10

I’ll be honest. I frequently run and walk the dog too. Maybe I shouldn’t. But I do.

Buddy34 profile image
Buddy34Graduate10 in reply toTasha99

Me too Tasha99 as I run on my own and walk the dog on my own away from others😊

Tasha99 profile image
Tasha99Graduate10 in reply toBuddy34

I can’t see the harm in it. As long as we’re not near anyone.

sigasiga profile image
sigasigaGraduate10 in reply toTasha99

I can run in the garden for twenty minutes or so - any longer gets a bit boring. It's not an ideal shape (too many tight turns) but better than nothing.

Buddy34 profile image
Buddy34Graduate10

Great you ran your 10k not so good you had a fall. What's worse your grazes or your cracked phone screen 😊

sigasiga profile image
sigasigaGraduate10 in reply toBuddy34

Phone screen I think as the grazes will soon heal (and no-one will see my rather messy face anyway!) but I can't get the screen replaced at the moment.

Buddy34 profile image
Buddy34Graduate10 in reply tosigasiga

As long as your okay that's the main thing 😊

limberlou profile image
limberlouGraduate10

Oh no!! What a shame!!! My only fall so far 🤞was on a walk!! I’d run 5 k in the morning and then went to Dartmoor National Park and rolled my foot on a loose stone - thought I’d saved myself and relaxed and then just went. Sprained wrist and ankle and fractured the ankle too. No running for 3 months and a Space Boot for a month. Hope your cuts and grazes heal soon.

Take care and hope you aren’t put off running now

sigasiga profile image
sigasigaGraduate10 in reply tolimberlou

Ouch, you came off much worse walking than I have running (mind you, I don't run very fast!). I'll definitely be running again, but suspect I'll be a bit stiff tomorrow.

Sybilw profile image
SybilwGraduate10

I fell once (tripped on a kerb) and despite a sore knee and hand I jumped up SO fast and carried on in case someone saw and stopped. Only once I was behind a hedge I stopped to feel sorry for myself!! 🤣 Hope you heal soon - and don’t fall again like I did (next run 😳) I laugh about it now . . . and haven’t fallen again 😅

Sweatylady profile image
Sweatylady

Poor you! Grazes hurt more than you think and it’s a bit undignified having scabby knees past the age of 10! Well done on the 10k though- great achievement 👍

sigasiga profile image
sigasigaGraduate10 in reply toSweatylady

Thanks! Yes, the grazes are quite painful, but hopefully not for long 😊

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