What a lovely day with a slight easterly breeze to keep you cool.
11:30 set off on wk2 run3 of jojo's plan (did I save the plan last year?) and ran 5.62 km in 39 mins. I could have gone on but I'll stick to the plan, mainly time before distance in my case.
The last 6 months of steady progress are now paying off.
Written by
Silverfox1943
Graduate10
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
