So after much internet research into shin splints I decided to run without my dog today, and concentrate on my feet. Back to old C25K advice, thinking about kissing the ground with the balls of my feet. I managed 3k without any real pain so that’s a start!
Then I got home and it all went a bit weird. Garmin gave me a badge for running on Halloween (it even says today’s date so that’s not what’s wrong there!) and Strava says that I ran with Craig.... anyone know who Craig is?! I definitely didn’t run with anyone!! But my daughter has made cake so everything is fine!