55 today, so had a nice 5k run ๐โโ๏ธ in the pouring rain โ๏ธ ๐ง in advance of one or two little drinks tonight.
My other half informs me that there was steam coming off of my almost hairless head upon my return home, but Iโm not bothered about that ๐ช
Pity my pace wasnโt 5.55 per km to have a complete set of all the 5โs ๐คฃ
Stay safe, and happy running ๐โโ๏ธ ๐โโ๏ธ
Happy Birthday, I did 5.5km this morning must have known it was your birthday. Enjoy the celebration ๐พ.๐๐คช
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Thanks very much for the birthday greetings. And thank you for ( virtually ) accompanying me on my birthday run ๐คฃ.
Hope you had a good 5.5 k run today. ๐คฃ
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Many Happy Returns Martin. Nice way to kick off your celebrations, and an excellent time as well. ๐
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Thank you very much FP, I was initially waiting a bit for the rain to stop...but just went for it when I realised that it wasnโt going to stop anytime soon.
Glad I did, as itโs still pouring now.
Thanks again, and Happy running ๐
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Happy birthday, and a fab run too.... enjoy your evening ๐
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Thank you very much Ju-Ju.
Myself and my teenage kids love doing your plankety plankathon.
Itโs such a great exercise, thank you ๐.
Iโm also hoping to start your magic 10k plan in May. Is it a certain date in May ?
Iโm just asking so I donโt miss out.
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Iโm so so pleased! And yes I will get back to you. Likely towards the middle of the month.... thanks so much too
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Lovely, thanks very much Ju-ju.
Hope youโre well and stay safe.
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Yes all good Thankyou and you too ๐
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Hidden 5 years ago
Happy birthday buddy!! All the 5's and with pace to boot. That's a good birthday run and will make those drinks go down well tonight. Gosh, you have come a long way and are in a really good spot! Have a fabulous evening mate. ๐พ๐๐ท
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MartinKH Graduate10 โข in reply toHidden 5 years ago Thank you very much GTFC, hope you had a great run today yourself.
Just having my first beer ๐บ now, it may not be my last this evening ๐คฃ
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Happy Birthday Martin...Well done on your sub 30min 5k too!
Enjoy your celebrations ๐๐๐ป๐โญ๐ทxxx
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Thanks very much indeed Bluebirdrunner. Love all the emojiโs on there, looks like a great party going on ๐
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