Help please.. c25k graduate.. suggestions ...

[Lucyintheskywith]

W9R3 done c25k completed.. what is best to do next.. 10% running time add on each week maybe ? Suggestions please ... ?

[ju-ju- Graduate10]

Hello, there is a C 25k consolidation club which has lots of ideas:

healthunlocked.com/couchto5....

There is also the Magic Plan which is all here, and I will be doing a new one in May/ June time that you can join:

healthunlocked.com/bridgeto...

Congratulations and enjoy the journey wherever it takes you

[Annieapple Administrator]

👏🎈🥳Well done Lucy. Awesome!

Ju Ju has given you the link to follow. Consolidation runs 3x week for a little while are great fun. The pressure is off & you just run for 30 mins or so for the sheer enjoyment of it! This is when you will really start to realise what a gift it is to put on those trainers and just run.

Enjoy the best is yet to come! 👏💕

[Hidden]

I'd look at Bridge to 10k and have a short fast run, medium interval type run and longer slower run. You'll be ready for it.

Many congratulations!

[Lucyintheskywith Graduate10 in reply to Hidden]

Cheers

[Getfitok]

Congratulations! Well done you 🎓🏅🏆👍

[Lucyintheskywith Graduate10 in reply to Getfitok]

Thank you

[Fors]

Well done completing the programme. I'm doing consolidation runs throughout April because I'm concerned about overdoing things and getting injuries. Then I plan to see if I can run further and faster, with a Park Run as my eventual goal (when they restart). On most non running days I walk.

[Lucyintheskywith Graduate10 in reply to Fors]

Thank you