Wonderful Wednesday Welsh Weather. (For running 🙂🌤️⛅🌥️)

Tuesday was a day or rest Wednesday was a run day. I do like that solitary day between runs.

Dad taxi for happy teen-agers delivered to school. Porridge breakfast consumed tea x 2 and a quick 🍌...... Trainers laced and out before 10am 🤗...... I knew where I wanted to point myself and off I headed. My aqueduct now all repairs are completed is open and it's so nice running ( almost feeling like you're suspended in the air) not thinking about the drop below (126 feet ish).

That extra pre run banana did something and at 10k the ageing legs felt decidedly youthful, check pace nice, breathing easy this running is beautiful, the birds were on full chirpy chirpy cheep cheep mode and I think almost cheering me on 😆... 11k onwards

Well Michael got me to 5k God love that American, but lil ok me got to the 15k and we'll I like it..... Almost and I'll say it kinda chuffed......... Who'd have believed it 🤭.

(4 views from my aqueduct towpath and a pair of happy legs)

Enjoy your Wednesday run folks I did......

[Grannyhugs Graduate10]

15k fantastic distance, and you did it all yourself. The thought of you running across that aqueduct really made me gulp though I think I’d be crawling along. Glad to hear Wales is getting the same lovely sunshine 🌞 as the north of Scotland. Happy running 🤗

[Hidden in reply to Grannyhugs]

I've not yet seen anyone crawling across the aqueduct just yet 🤭 but the amount of nervy people you see on it, it's almost as if they have to venture to the middle for a photo ( looking terrified 😬).

But when you're alone up there and the wind is blowing down that valley omg it's something sooooo special 👍

[Buddy34 Graduate10]

Of course you should be chuffed, running for 15k is amazing. Looks a great place to run . Good photos.🥳🥳🥳

[Hidden in reply to Buddy34]

It's amazing what we can do when we put our minds to it 👍 and eat an extra banana 🤭