What follows C25K?

[JoggingBear]

I've been consolidating my C25K runs for a month or so now and have joined the bridge to 10k forum. In there I find myself going round in circles looking for a plan to follow. Is there some step by step guidance like we had in C25K? If so which app should we use as there are a few to choose from? Any pointers welcome. Thanks.

[Buddy34 Graduate10]

This is the plan lots of people have followed. There is no audio prompts like c25k . You can do the timed version that will get you to 60 minutes of running or the distance of 10k. Good luck 😊

[JoggingBear in reply to Buddy34]

Thanks Buddy34 but I don’t see a plan. I follow magic 10k link and see lots of discussion about weeks 4 and 3 but not the 10k plan. Maybe it should be pinned as the top post?

[Buddy34 Graduate10 in reply to JoggingBear]

Sorry forgot to give you the link

healthunlocked.com/bridgeto...

[JoggingBear in reply to Buddy34]

👍 thanks again, Buddy34. That’ll do it. I had seen it before somewhere but was unable to put my finger on it.

[Annieapple Administrator]

Look for 10K on the App Store ... there are a couple or join us in May for the next Ju Ju Magic Plan 😊

[JoggingBear in reply to Annieapple]

Ok Thanks, Annie. I assumed one might be more closely tuned to this forum but if not I’ll try them all and choose from there.

[Dexy5 Graduate10]

You can start the magic plan anytime you want. Don’t feel you have to wait until the end of this one. You can do the 3 runs a week in any order and you can take more than one rest day; just do what suits you.

[JoggingBear in reply to Dexy5]

Brill! I now have the plan and can see my way forward. Thanks

[Dexy5 Graduate10 in reply to JoggingBear]

And it is magic . I never thought I would run 10k but it got me there and beyond. Let juju know you have joined it in the thread and you will be welcomed.

[JoggingBear in reply to Dexy5]

Thanks dexy5. Having to take a temporary slow down but will get back to B210K ASAP 👍

[Grannyhugs Graduate10]

Good luck with your journey to 10k, you did the hard work to 5k so the next stage is totally attainable. Happy running

[JoggingBear in reply to Grannyhugs]

Thanks! Firstly I’ll be resting a strain picked up whilst running some hills (hopefully a minor set back). Then slowly starting the 10K plan staying on the flat for now.