I have let things slip a bit over the last couple of weeks, because quite frankly there's so much going on, it's impossible to keep up with a normal routine!
So today I ran Week 4 run 3 with a friend. We managed to keep going, my legs felt like they were on autopilot by the end. I misjudged the time and we ended up running an extra 5 minutes longer than we should have done! The benefit of that was, I know I wasn't flaking too much at the end, so I know that the 10k is within my capabilities.
I hope you have all had a wonderful Christmas, and managed to get out on a sanity-preserving run at some point 😁 I know I needed it today, because I had barely been out of the house and eaten more pastry over two days than I have in the past month 😂😂 😂