EDIT: Closing replies to this old post, please find the latest Badge Request post in the 'Pinned' area: healthunlocked.com/bridgeto...
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Hi everybody!
Please leave a comment here, so we can award you your well deserved 10K or 60 Minute GRADUATION BADGE!!!
We will try not to leave you waiting too long - we know how great it feels when that badge arrives 😊
Many Congratulations and a huge Well Done!!!!!
Happy running everyone!
Oldfloss, UnfitNoMore, Mummycav, GoGo_JoJo, Linda9389, and roseabi xxx
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Hi, I’ve just posted in the October forum as I did my first 10k race last night and had completed the distance a couple of weeks before 
I’m now able to run 10k. It’s taken me since January 2019 but I got there & will keep going 😊
Fabulous!! Well done, superstar!!!!
Hi! I completed bridge to 60 minutes 2 weeks ago. Do I get a badge for this? In the 60 minutes I ran 7.37 k. I know I'm really slow, but my goal was to run for the time. I hope to increase my speed over time, but I was delighted to achieve my goal. Maybe the full 10k will come in time, but I did find running for the hour really hard. Thanks for the great plan. Without it, and the C25K plan initially, I could never have done this. Thank you!!
Thank you!! x
Hi Roseabi
I finally done 10k today, walking in air. May I have a graduate badge please😇
Just done my first 10k didn’t intend to, but felt good so just kept on running !
Yep I did exactly the same yesterday 😃well done
Good on you 😀
Could feel it in my legs next day!!
Hi - can I have my 10k badge please - thanks to juju’s plan and the support from the forum I ran Tatton 10k on Saturday. Sadly I’ve not run since but hope to get out tomorrow afternoon for a little run.
Hi please can i have my graduate 10 badge. I ran this last month but forgot go pick up. Thank you 😊
Please may I have my 10K graduate badge please. I completed it yesterday.
Wow 🤩 that was tough this morning but 10k now done and dusted.
It was raining and I found my jacket was not waterproof after all. Should have worn a cap as my glasses were covered in rain but knew stopping to clear them was not an option and eventually they cleared from the heat of my face. Gloves got soaked so at around 7k took them off - next time need better ones or a spare pair.
Very windy as well, as within the first couple of k I got hit on top of the head by a falling branch - ok small branch but still a shock and did hurt a bit 😭 but I kept going! Especially windy at the finish along the beach promenade - technique was gone in the last k - I must have looked 104 not 64 - hope no one was driving by that knew me, as I no longer looked like a gazelle 🦌 but a shuffling listing hippo 🦛.
My only consolation as I went round was that I need never do 10k again - as ju-ju’s magic 10k plan is done 🤩
Well perhaps next year?
Please can I have my badge 🥇🏆
Please could I have a 60 min badge? I ran for 61 mins and 4 secs yesterday, a grand total of 8.36km 😀
60 minutes today, still working towards the elusive 10k
6k, really slow but enjoyable. Set out just to run for pleasure along a completely different route in Spain
I describe myself as a jogger 😂
Hi Roseabi
I ran my first 10K yesterday in 1 hour 8 minutes! Can I have the bling please?
Awesome work - congratulations!!!
I ran 10k in 1:17 this morning - much to my surprise! Please may I have a shiny new badge. Thank you
Whooo hooo!! Thank you. I’ll polish the badge weekly!
hello there, I posted on couch25K about running for 61 minutes this morning and have been told to ask for my 60 mins badge on this forum , thanks
ps I managed a snails pace 3:8 miles 🐌
Fabulous work, well done!!!!
thank you very much for my 60 minute badge of honour 🏅 😊
Does the pace matter at this stage?
Congratulations (read your post at the C25K site).
pace doesnt matter to me at all , just pleased to be able to do it , proud to be a 🐌😂
Ah, don't emphasize on the snail. I am also slow.
Yet, happy that I do run at all.
So, I never thought I’d make 5K when I started C25K back in March....then I read about the magic plan to get to 10K and decided against it.... then I ran 7k and last week 8K and then today.... I ran 10k in 1 hour and 8 minutes 😁😁😁 I don’t post often, but I read lots. It’s the inspiration here that made me believe...... please may I have my badge?!
Amazing work - congratulations!!!
Wow, fantastic! And what a great pace! Better than my race time.
Hi. Did a 10k race today. Muddy and carried rain water in the gear. Not the weather one wishes for their first 10k race but I am grateful to God that I could do it.
Thanks for your time for issuing the badge and adminning this site.
Sounds fun - congratulations!!!
It's a pleasure 😊😊😊
Badge received with thanks. X
I did the Adnams 10k today! Could I have my graduate badge please?
1hr 21mins. According to a running friend, slow is the new fast 😂
Certainly - well done!!!
The main thing is you did cross the finish line. Congratulations.
Please can I have my 10 k badge ? Thanks ran the Fulham 10 k yesterday!
I managed just over 8K in my first full hour of running today - when you get a free mo, could I have a 60min badge please as another step closer to the 10K! Thank you 😊
Superb work - that 10k will soon be yours!!!!
Thank you 😊 I really feel I can get there now! 😁
Slow & steady 10k today. 😄🤸♂️🐢
Have been plodding away since graduation in April and slowly and surely managed 10k last week, got train to next village and ran home along roads and fields including several stiles...1hr 22min. Can I have my 10k badge please!
Hi, i have managed to run 10k this morning....can i have a badge please....i posted my time and distance a wee bit earlier today,many thanks
Hi, I have just run my first ever 10km. Currently on cloud 9 and a badge would be the cherry on top! Thanks.
Went out for a little 5k on Tuesday, thought I’d try and push to 6k. Somehow managed to keep going for an hour!
The thought spurring me on was the realisation I’d get my 60 minute badge, 8k in 60 mins completed. Really proud of myself 😊🏃♀️💪🏼
Hi, i too would like a badge please...10km in 1hour 8 mins, many thanks
Somehow I seem to have run 10K this morning in 1 hour 16 minutes. To say I’m pleased is an understatement! A lovely badge would just top it off!
Awesome work, superstar!!!!
Thank you!
Hi roseabi loosing the love of running with stress of selling house and a chest cough. I’m on week 6 of ju ju’s plan but not running till cough goes, as a boost could I grab a 60min badge which I did on a very slow run on 13th November for my 1st 8k in a time of 1:07:38, 2nd 8k was 56:36 but that was a very bad run for me which I posted about. A badge for 60 may encourage me to push on for those last 3 weeks.
Of course! Well done xxx
Thank you so much
I am just now getting my graduation info to you. I ran my 10K on 10/16/19 1:28.33. I finished the program on 10/30/19.
I left in 11/3/19 for my daughter’s wedding and then it was Thanksgiving and Christmas!
Hi Roseabi, can I have my 60 minute badge please. I first ran 60 minutes last month and this morning I ran for 69 minutes and managed 7K. I would feel very proud to have this little grey badge.
Justly proud! Congratulations!!!
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October GRADUATES! Get your badge here!!! 💥
