After experimenting with beginners yoga๐ง๐ฝโโ๏ธ on my rest day yesterday and feeling like a very undainty elephant ๐ (and not a baby one either) while doing it ๐ต, I soothed myself by saying, โkeep it up, I will no doubt get better in timeโ ๐คจ๐.
I woke up this morning with the tightness in the hamstring all gone and I want to run! ๐๐ฝ๐ So.... itโs run time!! ๐๐ฝโโ๏ธ
A quick 7 minute โpre-run yogaโ session from YouTube and out I go! Nice and early so thereโs not many people about and the traffic isnโt too bad ๐! I do miss the parks ๐ณ ๐ฒ , but theyโre still a bit soggy. Plus, adding a drive to the park through morning traffic is not appealing.
The fresh air and the boosted mojo made it a lovely easy โme timeโ run. At the end, I get a great surprise Halloween run achievement award on my app! Thanks...Iโll have it! ๐
And Iโve got an achievement for running over the 50k challenge this month ๐๐ฝ๐. I know itโs not that much, but for me thatโs a nice award to say Iโm mastering winter! ๐ช๐ฝ
I do the โpost-run yogaโ session. Still no improvement from the way it felt the day before ๐, but hey...Iโve stretched! Iโll get there. ๐
The run is complete and Iโm feeling good! ๐
Happy Halloween and happy running Runners! โค๏ธ
Written by
Fabulous450
Graduate10
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Well done Fab you are smashing the winter running. As for the yoga, it will get easier, the best part is when you notice the improvement after a few weeks and you know you are making it You will soon be as flexible as a ๐ฑ
Ghost running for you today Fab450, glad you enjoyed your run this morning, however, as this is Halloween the real ghosts ๐ป don't appear until after it's dark, I notice they are most active around 6PM. ๐
Could be UNM, these 'ghosts' are usually very young and accompied by human adults, I am sure the average runner would be able to outrun one of those ghosts๐ป if chased. ๐ ๐๐พ
๐๐๐ผ๐ What a productive ghost! And a YogaGhost as well. ๐๐ I chuckled over the elephant yoga, as thatโs me all over. But it does help to have a leader to follow. Well done for mastering Winter. Iโm hoping for a glimpse of sun tomorrow to cheer me on. All grey gloom here today. ๐ Youโre a star. โญ๏ธ
Thanks so much NewRunner4! ๐ค I definitely think it will be great when I can get to grips with the positions ๐. Yes, give it a go, why not? ๐!! โค๏ธ
Hello, I do yoga too to help stretch things out and also to calm me down. I try Adriene on Youtube, she's good and has different routines for practically everything, including running and lots of different length practices.
I have stiff hamstrings and hips, and after nearly 2 months of daily (sometimes very brief) yoga am finding them easing a bit. Not as much as I would like, but slow progress is better than none right
The emphasis on the breath of yoga may also help with running too.
Thanks so much sunshinefish for taking the time to share your experiences! ๐ค It was Adrienne that I found too! ๐ Iโve found a few more beginners sessions and Iโm going to stick with it, as Iโm sure it will get easier. The challenge is to get into the position before theyโre moving on again! ๐Youโre right, slow progress is better than none! ๐คฉโค๏ธ
Good to hear you're getting it so much & well done on the 50k challenge & being a ghost runner! Hope the yoga works for you, it's really helped me with morning stiffness.๐งโโ๏ธ๐
I'm finding it hard to get out there for running, but doing plenty of outdoor core strength digging new allotment, so happy with every break in the clouds ๐จ๐
Hey...youโre keeping fit in other ways BTP! If I can get back on the wagon, I know you can. Iโm still climbing up too. ๐ง๐ฝโโ๏ธ We can do it BTP! ๐คโค๏ธ
Sounds like the yoga and running are great companions for you. 50k in a month is completely doable, great target to set. Will you get a firework award on Tuesday?
Thanks Run46!! ๐ค Iโve enjoyed the running, but the yoga, oh it was shameful! ๐ณ What?...Goes where? Is that right? Because mine goes nowhere near! And that was for beginners ๐ฅด I was still trying to get into position when it was moving on ๐! So not quite as soothing and relaxing as Iโd hoped. But Iโm not giving up. Iโm going to explore other videos to see if I can find one that goes a bit slower, so I can get the basics right.
I might try a foam roller next too! ๐ Enjoy! ๐โค๏ธ
I'm not sure enjoy and foam roller should be in the same paragraph but it is weirdly tempting in that though uncomfortable it feels like it's good for you!
Best of luck with your yoga...and finding a nice slow vid so you don't feel so uncoordinated, mind you there's always the pause button ๐๐
Ah thanks JoJo!! ๐ค Although it was for beginners, I think I have to find something simpler to start off with. Apart from being able to sit crossed legged, I was not in the least bit flexible. But Iโll be working on it! ๐โค๏ธ
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