Well, it was inevitable, in fact, as it was my first 7K. ππ€£
Very pleased, in fact. Iβll never be quick, but stamina seems to be coming along and no undue aches, pains, out of breath, or other after effects. I have the clamps firmly on to prevent adding βjust a little extraβ, no matter how steady it feels. I am NOT going back on that IC. π
My new running companion Mr Garmin congratulated me on βincreasing my cardio fitness with this aerobic activity.β π€ Slightly hard to interpret, as I went no faster than previous runs, which were deemed βslightly aerobicβ, but a compliment is a compliment so Iβm not going to argue with the algorithm. (Profitless anyway, that. π€£)
I am in awe of all you big distance/high speed competitors over the weekend. Well done, all you runny folk! ππΌππ
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Granspeed
Graduate10
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Well done Granspeed, not far to 10k now. Take it as slowly as you wish , there is no rush. It would be great if you entered the New Forest Run in 2020.
π€ We shall see! If I ever do a group run, that will be it, and itβs conveniently far away (in timeπ) just now. And I can cheer you for the HM....
Like your approach Grandspeed; I am getting back to some long slower runs too. Well done on the 7k. You have done the hard bit; just a steady cruise through to 10k now, in your own good time. ππ
I have been partly inspired by your recent work-up to distance, and secretly hoping it may have a similar, if lesser, effect on my speed over shorter distances. ππ³
It will do! The basis for the last few months has been gradual strengthening, but two additional things inspired me to run more quickly. First running intervals taught me that I could move rather more quickly than I had imagined, over short distances to start with; a confidence thing really. Second was running with other people. Park Runs and now a 10k race inspired me to run a bit more quickly too. But the platform for it was definitely the long slower runs and daily leg exercises. I am taking a break from PB chasing (pbs at all distances were done in September which feels a bit manic!) and am doing more hill work and slow runs to make sure that I keep up with strength and stamina development and donβt end up IC by overdoing things. You are doing brilliantly ππππ
I have actually got down to doing a few interval experiments with JogRunSprint during September so thatβs on the cards going forward. (My, that sounds organised for me. What is happening here? π³) Am only creeping slowly towards group runs though.... Maybe. Maybe.
I firmly believe that the only way to get quicker over a given distance (say 5k) is to run shorter distances at your target faster pace (maybe much shorter distances to begin with, perhaps as little as 1k) and slowly build the distance you can go at that pace back up. As Beachcomber66 says, running longer distances at a slower pace provides the strength/stamina platform you need, but it doesn't get you running at a higher cadence or with a longer stride length - and without increasing one or the other of those, you just don't go any quicker
That said, I know your #1 aim is to go further rather than faster just now, so just ignore me for the time being
Now, UTS, could I ignore you? You might set Brunhilda on me! π³ I have, in fact, been doing alternate βcomfortableβ and βpushingβ km for a while on some runs, and itβs definitely making me a faster tortoise. Distance is the main aim at the moment, however, both for preference and because I need that strength. Someone on another thread posted about adjusting Mr Garmin to show average pace instead of current pace, and Iβm going to explore that too. Will see if I can use the new toy more productively. Projects! Must be Autumn! π
Iβm gonna wager you actually got 2 PBS today, one way or the other! I track best km, best mile, best 5k etc... as well as most distance and also longest duration... so if you didnβt set both those last two, you probably beat your 5k time to get to the distance one! So, double PB means double congratulations and double wide proud grin!
Oh I like this approach! π I may find a use for all those bewildering stats yet.... π€ It did say something about elevation gain so perhaps I can count that (but nothing in the Lyme Park category, I assure you.)π€£
Yes, we must. You can use me to ensure youβre never last. π€£π€£ Youβve done really well to do a 10k event already. Brave! ππΌ So glad you made your time.
Well done to you! 7k is 7k, fast or slow. And being on that IC does tend to focus one on wellness rather than specific speed goals. So glad you're fully back and enjoying it!
I think thatβs the thing Iβm enjoying the most - finding where it leads. π Itβs a voyage of exploration on many unexpected levels & routes, isnβt it? ππΆ
Ahh, well done Granspeed, I think it was Irishprincess who told me, if you can do 7k, you can do 10. Just keep trotting along, and enjoy itπ₯¬π₯¬π’
Well done Granspeed ...You know as well as we do that its not about speed, gosh, I'm no speedy bird let me tell you!! But I do enjoy what I'm doing and that's the most important part isn't it?? I can tell that you're enjoying it so just keep on doing what you're doing x
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