I'm lined up right in the middle - runners to the front of me, runners to the rear.... all attentive to the briefing... (I can never hear it, I can't run with my hearing aids in.)
Much better week this one. A 3Km on Tuesday, a 5Km on Thursday, and now the Keswick Parkrun (#11). The time isn't much good, but the good news for me is the exercises and slow recovery mean I had almost no knee pain from the OA in the knee.
Had loads of fun with the kids running with their mums, racing them with the taunt 'you're not going to let an old man like me beat you, are you?' Then, after they left me standing, I fell in with a nice young man on his 3rd run, clearly motivated to get fitter and control his weight. If only someone had given me the gift of running when I was 18...
We are so privileged to be part of this. Have a great week Runners.