Juju's magic plan - wk 4 (half way!)🏃‍♀️

[clairer6873]

I've struggled a bit with the runs this week, BUT, I did it!

Just finished my 8k run, using a treadmill, super hot in the gym with no air con (covid restrictions), it's Saturday & there was a few gins last night!! So I'm made up that I completed this run in 47min, 14secs 🏃🏻‍♀️

Its the same distance runs again next week, so no excuses now I know I can do it!

I've found using the Juju's magic plan print out really useful, as it encourages me to run (I'd hate to leave it blank or have the dates spread over 2 weeks🤣)

Bring on week 5!!🏃🏻‍♀️

[roseabi]

Oh well done, especially in the hot gym! You are going to be super fit!!!

Glad you find the printable useful too, that's great to see xxx

[clairer6873 Graduate10 in reply to roseabi]

Thank you! Yes the print out is super handy & motivational!🏃🏻‍♀️

[Cmoi Graduate10]

Well done on completing Week 4 clairer6873 . You're going super-fast too, so you could always slow down if ever you're finding it hard going.

[clairer6873 Graduate10 in reply to Cmoi]

Thank you! I did set the treadmill to a slower pace for my 8k run, and then slowed down further from 5-8k👍🏼

[Frenc Graduate10 60minGraduate]

Well done! And what a cracking pace. Here’s to week 5 😊🏃‍♀️🏃‍♀️👍🏃‍♂️🦵🦶.

[clairer6873 Graduate10 in reply to Frenc]

🎉👍🏼

[Instructor57 Graduate10]

Well done and fantastic pace 👍👏👏👏

[clairer6873 Graduate10 in reply to Instructor57]

Thank you 😊

[limu_mu Graduate10]

Love this!! Well done on you progress!! 👍😀🙌

[clairer6873 Graduate10 in reply to limu_mu]

Thanks very much 😁