Fell bother blast and wasn't even running

[Patcham]

Last week all going well went out for a run 6k to 7K on Wednesday looking forward to a fabulous Spa weekend with husband and during my warm up walk tripped and fell. I think due to the uneven pavement. Really badly - ribs bruised, knee cut and grazed, elbow mess, shoulder mess. So I have not run again yet but will do tomorrow. Wish me luck as still the wounds have not healed as quickly as I though but miss my running!

[misswobble Graduate10]

Oh eck 🙈😬. These things are an occupational hazard

You’ll heal quickly! Eat good and try and get some good sleep. Painkiller last thing at night for your ribs if needs be

Slow, leisurely jog next time out 👍😃

[Patcham]

Thank you I ran today 5k in 30mins so given I was cautious not bad.