8.2k

[backintime]

After my thoroughly depressing run on Thursday, I tentatively tried a run today, no expectations, just slow slow and even slower. I was hoping for 5k with a secret hankering to repeat 8k but gave myself permission to stop whenever.

Did a 10 minute warm up walk and trotted out 8.2k in 76 mins lol. Snail pace but I got there.

Thank you all so much for all the support recently, you all gave me the courage to try again, I was really down on Thursday.

I did wish on this rainbow yesterday though : )

[AlMorr Ambassador Graduate10]

Good run for you today backintime, glad you enjoyed it, nice photo of that rainbow 🌈.

[Stephen_UK Graduate10]

Great photo. As Dolly Parton said, you can’t have a rainbow without the rain...

Well done on that amazing run. Knew you could do it.

[cheekychipmunks Graduate10]

Well done! I’m so glad you enjoyed your run after your downer in the week. 8.2k is a great distance, the time is totally irrelevant. You ran! The rainbow helped you, and so did your loyal VRBs! ❤️🌈 🏃‍♀️

[Debston Graduate10]

Well done, backintime, what a difference a few days can make. So pleased for you. ☺

[Bluebirdrunner Graduate10]

Yeah! Smashing run Backintime! Back to almost full strength and some! Do take it easy after that one though, ease back gently til you really feel your stamina is back. 8k is a long run! 😊

So pleased for you!😊xxx

Rainbows are magical😉

[Dottie_D Graduate10]

Well done. Pleased you had a good run 👍🏼😃

[JonathanP Graduate10]

Well done BIT - glad you had a much better run than Thursday👍

[Hidden]

8km is long. Well done. Gorgeous photo. Do rest now

[backintime Graduate10]

It wasn't injury, just tiredness

[backintime Graduate10]

Got my energy back so gotmy running back, luckily

[Buddy34 Graduate10]

They are probably the best runs when you don't put pressure on yourself. Well done you 😊😊

[MuddledGardener Graduate10]

Congratulations! Amazing stuff! 👏👏👏

[Julia187 Graduate10]

See I knew you’d be back on form, another 8k under your belt, you go girl!