10K trail run this morning

[jaybrass73]

Having bashed my toe on Tuesday (so painful I thought I’d broken it!), to run a 7K trail immediately after I thought I’d better rest for a few days (have grown to hate rest days!). Toe has settled and did a Parkrun yesterday to test it out; all fine! So, I’m off to meet up with my running group this morning to run a 10K trail. Brings this week’s total to 32K! I’m loving running more than I ever thought possible and it seems that now my legs tell me when they’re ready to get out and about!! Happy Sunday running!🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

[GoGo_JoJo Graduate10]

Enjoy! It's a beautiful day (to be stuck at work 🤣)

Happy trails!

[Oldfloss Administrator 60minGraduate in reply to GoGo_JoJo]

Yuk... have a good one anyway x

[Dexy5 Graduate10]

Enjoy jaybrass, I’ve never been tempted to stray into running without a rest day . 😇

[Oldfloss Administrator 60minGraduate]

Buddy the toe up and hit the trail.slow and steady and enjoy ! x

[AlMorr Ambassador Graduate10]

The number one rule is not to run on consecutive days BUT I think that only applies to new runners doing C25K and up to 6 or 8 months after you begin running, as you are now GRADUATE 10 and have been running for at least a year I think you will be OK running a 5K parkrun Saturday and a 10K trail on Sunday, I hope you enjoy your run without any toe pain.

[DebJogsOn]

Take it easy out there.