Toxic ten .... the theory 👩🏻‍🎓

[Millsie-J]

I have noticed a few posts regarding the toxic ten recently.

Here is a really useful link to a previous post, with the factual info put simply.

Enjoy !

healthunlocked.com/couchto5...

[Sandraj39 Graduate10]

Yep, good ol' poppypug . Hope she's well? Nice and concise explanation - we just gotta keep on running!!!😀

[Millsie-J in reply to Sandraj39]

And we will Sandra.... because we can 🙏🏼

[Sandraj39 Graduate10 in reply to Millsie-J]

🙏 🙂

[HeavyFoot Graduate10]

Always good to read the science behind the body shrieking “Are You Totally Mad?”

It’s also good, if possible, to get the T10 over on the flat.